How Cannabis Can Help You Improve Your Mental Health
The mental health benefits of cannabis is a topic that has been discussed more and more in recent years. With more people than ever using cannabis both medically and recreationally and as it becomes more widely available, it’s important to understand its potential to support mental health.
Just a quick note before we dive in. The information here is not medical advice. If you feel like cannabis could help your mental health, please speak with your doctor before using it as a treatment.
Understanding How Cannabis Interacts with Your Body
The compounds within cannabis like THC and CBD (also known as cannabinoids) interact with a series of receptors in your body called the endocannabinoid system.
This is important to consider when talking about cannabis and mental health because one of the things those receptors do is play a role in regulating your mood, stress and overall mental well-being.
This means that using cannabis can have a direct impact on your mental health and can be used to help with a number of different mental health related conditions.
Reducing Anxiety
One of the most commonly reported mental health benefits of cannabis is its ability to reduce anxiety. CBD, in particular, has been found to have anxiety-reducing effects.
Some studies even suggest that CBD interacts with serotonin receptors in the brain, which are involved in regulating mood and anxiety.
Unlike THC, which can sometimes exacerbate anxiety, CBD tends to have a calming effect without the risk of psychoactive side effects. Many people use CBD oil or CBD-infused products as a natural alternative to traditional anti-anxiety medications.
Managing Depression
Depression is another area where cannabis, especially CBD, can be helpful. Research indicates that CBD may have antidepressant effects by influencing the brain’s chemical receptors that regulate mood.
Additionally, the use of cannabis can promote neurogenesis, which is the growth of new neurons in the hippocampus, a region of the brain that is often smaller in people with depression. This means that cannabis might help repair brain structures damaged by chronic stress and depression, however there has not been definitive studies that indicate one way or another.
Helping PTSD Symptoms
Post-traumatic stress disorder (PTSD) is a severe mental health condition that can develop after experiencing or witnessing traumatic events. Cannabis, particularly strains high in CBD, has been found to help alleviate some symptoms of PTSD, such as insomnia, nightmares, and anxiety.
THC, when used in controlled amounts, can also help by reducing the intensity of nightmares and improving sleep quality.
Veterans and trauma survivors often turn to cannabis as a treatment they use in addition to others to manage their PTSD symptoms.
Improving Sleep
Quality sleep is essential for mental health, and many individuals with mental health disorders struggle with insomnia or other sleep disturbances.
Cannabis can be an effective sleep aid, especially strains high in myrcene, a terpene known for its sedative properties. Indica-dominant strains, which typically have higher levels of myrcene, are often recommended for their relaxing and sleep-inducing effects.
Additionally, cannabis can help reduce the time it takes to fall asleep and improve overall sleep quality, contributing to better mental health.
Promoting Community
Something that people don’t necessarily consider when talking about cannabis and mental health is how it brings people into community. After spending so long being considered taboo and not being accepted by the general public, the cannabis community is a tight and social one.
Being in the cannabis industry naturally brings you into this community and opens up so many great opportunities to socialize with likeminded people.
It’s been proven that spending time interacting with other people and being a part of a community, can improve your mental health. Combine that with the other mental health benefits of cannabis and it can go a long way to helping you feel better.
Considerations and Risks
While cannabis has potential mental health benefits, it’s essential to approach its use with caution. High doses of THC can sometimes lead to increased anxiety, paranoia, or even make the symptoms of certain mental health disorders worse.
It’s important to start with low doses and gradually increase as needed. It’s also advised that you consult with your doctor before using cannabis as a treatment, especially if you’re already taking medication or undergoing another form of treatment.
Cannabis offers a range of potential benefits for mental health, and as research continues to uncover the therapeutic potential of cannabinoids, more people are turning to cannabis as a natural alternative for mental health support.
By understanding the science behind cannabis and its effects on mental health, individuals can make informed decisions and potentially enhance their quality of life.
If you’re looking for a little something to help you with your mental health, then stop by NatureMed and we’ll make sure you have what you need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.