Author: Katie Briante

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Education

From Seed to Shelf: How Your Favorite Cannabis Products Are Made

From Seed to Shelf: How Your Favorite Cannabis Products Are Made

Have you ever wondered how your favorite cannabis products are made? The journey from a tiny cannabis seed to the final product on a dispensary shelf is a complex process involving multiple stages and a lot of specialized knowledge. 

We want to give you the inside scoop on what it takes to get from seed to shelf and hopefully give everyone a better understanding and appreciation of the products that they use.

Cultivation

The journey begins with cultivation, where cannabis seeds are planted and grown under controlled conditions. Cultivation can take place either outdoors or indoors, with each method having its advantages and challenges.

Going with indoor growing allows the grower more control over environmental factors like light, temperature, and humidity. This method allows for multiple harvests per year and generally produces higher quality buds. However, it can be more expensive due the equipment required for indoor cultivation and the potential need to purchase or rent said indoor space.

Outdoor growing is more cost-effective and generally has a lower barrier to entry for people who are just getting started. However, it relies on natural sunlight and seasonal cycles therefore making it more susceptible to things like weather conditions and pests.

Cannabis plants go through several growth stages:

  • Germination: Seeds sprout and develop into seedlings.
  • Vegetative Stage: Plants grow rapidly, focusing on foliage and root development.
  • Flowering Stage: Triggered by changes in light, this stage leads to the development of buds, which contain the highest concentrations of cannabinoids.

Harvesting

When the plants reach maturity, typically 8-12 weeks after the flowering stage begins, it’s time to harvest. Growers carefully examine the trichomes, which are tiny resin glands on the buds, to determine the optimal harvest time. Monitoring the changes in their color helps the growers to know when the plant is at peak potency.

Harvesting involves cutting the plants and trimming the buds. Trimming removes excess leaves and stems, which can be done manually or with machines. Trimming the buds ensures a cleaner final product and better aesthetic appeal.

Drying and Curing

After harvesting, the buds must be dried and cured to preserve their potency, flavor, and aroma.

First the buds are hung upside down in a controlled environment with low humidity and proper ventilation for about 7-10 days to dry them. This process reduces moisture content and prevents mold growth.

Once they are dried, they are then cured. The buds are placed in airtight containers and stored in a cool, dark place. Curing can last for several weeks to several months. This allows the buds to develop a smoother taste and enhanced potency.

For things like flower, pre-rolls and similar products they go through a final inspection and trimming before moving on to testing and packaging but other products require a couple of extra steps before they’re ready to go.

Extraction

For products like oils, tinctures, and concentrates, cannabinoids must be extracted from the plant material. There are several extraction methods and each one produces different types of products.

Solvent Extraction uses solvents like ethanol, butane, or CO2 to dissolve cannabinoids and terpenes from the plant. The solvent is then evaporated, leaving behind a concentrated extract.

CO2 Extraction is a similar process where CO2 is run over the plant material where it dissolves those cannabinoids and terpenes. The CO2 is then evaporated leaving only the cannabinoids and terpenes behind. This extraction method is popular because it produces a clean, high-quality product without residual solvents.

Rosin Pressing is another solventless extraction method where heat and pressure are applied to the cannabis buds to extract the cannabinoids. This process allows the resin to be extracted without the use of chemicals, which makes it another popular method.

Refinement

Extracts often undergo further refinement to enhance purity and potency. This step includes:

  • Winterization: Removes fats, waxes, and chlorophyll by dissolving the extract in alcohol and freezing it.
  • Distillation: Uses heat and vacuum pressure to separate cannabinoids from other compounds, producing highly pure THC or CBD distillates.

Product Formulation

Refined extracts are then used to create a variety of cannabis products. Formulation involves mixing the extract with other ingredients to achieve the desired effect and form. Common cannabis products include:

  • Edibles: Infusing extracts into food items like gummies, chocolates, baked goods and more.
  • Tinctures: Combining extracts with carrier oils, making them easy to dose sublingually.
  • Topicals: Blending extracts into creams, balms, and lotions for localized relief.
  • Vape Cartridges: Filling cartridges with distillate or oil for vaporization.

Testing and Quality Control

Before reaching consumers, all cannabis products must undergo rigorous testing to ensure safety, potency, and compliance with regulations. Testing labs check for cannabinoid content, terpene profiles, and contaminants like pesticides, mold, and heavy metals. 

All licensed facilities that produce cannabis products are required to meet state regulations when it comes to testing in order to maintain their. Regular testing and quality control ensures that products meet the required standards and provide consistent effects.

Packaging and Distribution

Once tested and approved, cannabis products are packaged in compliance with regulatory guidelines. Packaging must be child-resistant, tamper-evident, and include proper labeling with information about potency, ingredients, and usage instructions.

The final step is distribution, where products are shipped to dispensaries and retailers, ready for consumers to purchase and enjoy.

 

The journey of cannabis products from seed to sale is a meticulous process involving careful cultivation, precise extraction, rigorous testing, and compliant packaging. Each step is crucial to ensure the final product is safe, effective, and enjoyable for consumers.

You can actually see and experience the payoff of this entire process in NatureMed’s inhouse products! NatureMed has a cultivation facility, located right here in Tucson, where we grow, harvest, process and package all of our inhouse brand products. You can shop those products by going to our website or stopping by NatureMed.

If all of that just made you more excited to use your favorite products, then make sure you stop by NatureMed and stock up. Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

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Lifestyle and Wellness

8 Ways That You Can Use Cannabis to Enhance Your Summer

8 Ways That You Can Use Cannabis to Enhance Your Summer

Summer is the perfect time to explore new activities, enjoy the great outdoors, and unwind with friends. For those who appreciate cannabis, summer offers a great opportunity to consume while participating in some classic seasonal activities. 

Whether you’re looking for adventure, relaxation, or social interaction, there are a number of cannabis-friendly activities to make the most of your summer days. 

Just a quick note before we get into it. Always check the rules and laws for where you’re going and make sure that consumption is permitted. Make sure that you are following all local laws and that you’re abiding by the rules of any establishment you’re at.

Without further ado, here are just a couple of ideas to get you started!

  1. Outdoor Yoga and Meditation

Cannabis can be a great companion for outdoor yoga and meditation sessions, helping to deepen your experience and enhance relaxation. 

You might want to choose a quiet spot in nature, such as a park or beach, where you can connect with your surroundings. A strain with a balanced THC-CBD ratio can help you stay focused and calm, while enhancing your mindfulness and body awareness.

Tips:

  • Opt for strains known for their calming effects.
  • Use something portable like a vape for an easier, more controlled experience.
  • Bring a mat, water, and a light blanket for post-yoga relaxation.
  1. Hiking and Nature Walks

Exploring the great outdoors is a classic summer activity, and cannabis can heighten your appreciation for nature. 

Choose a scenic hiking trail or a peaceful nature reserve where you can enjoy the sights, sounds, and smells of the wilderness. Cannabis can enhance sensory experiences, making the colors more vibrant and the sounds more soothing.

Tips:

  • Sativa strains can provide an energetic boost you’ll need for your hike.
  • Stay hydrated and pack snacks for the trail.
  • Always practice Leave No Trace principles to protect the environment.
  1. Picnics in the Park

A leisurely picnic is a great way to spend a sunny, summer afternoon, and cannabis can add a touch of relaxation to the experience. Gather some friends or go on your own, pack a delicious spread, and head to a local park. Infuse your picnic with cannabis edibles or enjoy a pre-roll while you bask in the sun.

Tips:

  • Choose mild edibles or low-THC strains to keep the vibe light and fun.
  • Bring comfortable seating, games, and a speaker for music.
  • Don’t forget sunscreen and plenty of water.
  1. Beach Days

Nothing says summer like a day at the beach. Whether you prefer lounging in the sand or swimming in the water, cannabis can complement your beach activities. 

Relax with a good book, take a refreshing swim, or play beach volleyball with friends, all while enjoying the mellowing effects of cannabis.

Tips:

  • Use discreet consumption methods like edibles or a vape pen.
  • Opt for uplifting strains to keep energy levels balanced.
  • Be mindful of local laws and beach regulations regarding cannabis use.
  1. Camping Trips

Camping offers a chance to disconnect from the daily grind and reconnect with nature. Cannabis can enhance your camping experience by making you more attuned to the natural world. 

Whether you’re stargazing, telling stories around the campfire, or hiking during the day, cannabis can help make your experience that much better.

Tips:

  • Pack cannabis in smell-proof containers to avoid attracting wildlife.
  • Choose indica strains for relaxation after a day of activities.
  • Be cautious with fire and always follow campfire safety guidelines.
  1. Canoeing and Kayaking

For a more active adventure, consider a day of canoeing or kayaking. The calming effects of cannabis can complement the rhythmic paddling and the peacefulness of being on the water. This activity combines physical exercise with a sense of tranquility, perfect for a summer day.

Tips:

  • Start with a low dose to ensure you stay coordinated and aware.
  • Use waterproof storage for your cannabis products.
  • Wear a life jacket and follow all safety protocols.
  1. Gardening

Gardening is a rewarding summer activity that allows you to connect with the earth and enjoy the fruits of your labor. Cannabis can enhance the meditative aspects of gardening, helping you focus and find joy in each task, from planting seeds to harvesting vegetables.

Tips:

  • Use cannabis sparingly to avoid becoming too relaxed while working.
  • Sativa-dominant hybrids can provide a mild, uplifting effect.
  • Enjoy your garden’s tranquility by trying a cold, cannabis-infused beverage.
  1. Outdoor Movie Nights

Create a magical movie night under the stars. Grab a couple of friends, a projector, a white sheet, and a cozy setup in your backyard or a local park and you’re set for the evening. Adding on a bit of cannabis can enhance the cinematic experience, making it more immersive and enjoyable.

Tips:

  • Prepare a variety of snacks, including some cannabis-infused treats.
  • Use a mild, balanced strain to keep the experience enjoyable without overpowering.
  • Bring blankets, cushions, and bug spray for comfort.

 

Cannabis can elevate your summer activities, adding layers of relaxation, creativity, and enjoyment. Whether you’re exploring nature, relaxing with friends, or enjoying a solo adventure, the key is to consume responsibly and be mindful of your surroundings. 

As you embark on these cannabis-friendly activities, remember to stay hydrated, follow local laws, and most importantly, enjoy the vibrant experiences that summer has to offer.

Don’t forget to stop by NatureMed and pick up everything you’re going to need to enjoy your fun in the sun! Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

How Cannabis Can Help You Improve Your Mental Health

How Cannabis Can Help You Improve Your Mental Health

The mental health benefits of cannabis is a topic that has been discussed more and more in recent years. With more people than ever using cannabis both medically and recreationally and as it becomes more widely available, it’s important to understand its potential to support mental health.

Just a quick note before we dive in. The information here is not medical advice. If you feel like cannabis could help your mental health, please speak with your doctor before using it as a treatment.

Understanding How Cannabis Interacts with Your Body

The compounds within cannabis like THC and CBD (also known as cannabinoids) interact with a series of receptors in your body called the endocannabinoid system. 

This is important to consider when talking about cannabis and mental health because one of the things those receptors do is play a role in regulating your mood, stress and overall mental well-being.

This means that using cannabis can have a direct impact on your mental health and can be used to help with a number of different mental health related conditions.

Reducing Anxiety

One of the most commonly reported mental health benefits of cannabis is its ability to reduce anxiety. CBD, in particular, has been found to have anxiety-reducing effects. 

Some studies even suggest that CBD interacts with serotonin receptors in the brain, which are involved in regulating mood and anxiety. 

Unlike THC, which can sometimes exacerbate anxiety, CBD tends to have a calming effect without the risk of psychoactive side effects. Many people use CBD oil or CBD-infused products as a natural alternative to traditional anti-anxiety medications.

Managing Depression

Depression is another area where cannabis, especially CBD, can be helpful. Research indicates that CBD may have antidepressant effects by influencing the brain’s chemical receptors that regulate mood. 

Additionally, the use of cannabis can promote neurogenesis, which is the growth of new neurons in the hippocampus, a region of the brain that is often smaller in people with depression. This means that cannabis might help repair brain structures damaged by chronic stress and depression, however there has not been definitive studies that indicate one way or another.

Helping PTSD Symptoms

Post-traumatic stress disorder (PTSD) is a severe mental health condition that can develop after experiencing or witnessing traumatic events. Cannabis, particularly strains high in CBD, has been found to help alleviate some symptoms of PTSD, such as insomnia, nightmares, and anxiety. 

THC, when used in controlled amounts, can also help by reducing the intensity of nightmares and improving sleep quality. 

Veterans and trauma survivors often turn to cannabis as a treatment they use in addition to others to manage their PTSD symptoms.

Improving Sleep

Quality sleep is essential for mental health, and many individuals with mental health disorders struggle with insomnia or other sleep disturbances. 

Cannabis can be an effective sleep aid, especially strains high in myrcene, a terpene known for its sedative properties. Indica-dominant strains, which typically have higher levels of myrcene, are often recommended for their relaxing and sleep-inducing effects.

Additionally, cannabis can help reduce the time it takes to fall asleep and improve overall sleep quality, contributing to better mental health.

Promoting Community

Something that people don’t necessarily consider when talking about cannabis and mental health is how it brings people into community. After spending so long being considered taboo and not being accepted by the general public, the cannabis community is a tight and social one. 

Being in the cannabis industry naturally brings you into this community and opens up so many great opportunities to socialize with likeminded people. 

It’s been proven that spending time interacting with other people and being a part of a community, can improve your mental health. Combine that with the other mental health benefits of cannabis and it can go a long way to helping you feel better.

Considerations and Risks

While cannabis has potential mental health benefits, it’s essential to approach its use with caution. High doses of THC can sometimes lead to increased anxiety, paranoia, or even make the symptoms of certain mental health disorders worse. 

It’s important to start with low doses and gradually increase as needed. It’s also advised that you consult with your doctor before using cannabis as a treatment, especially if you’re already taking medication or undergoing another form of treatment.

 

Cannabis offers a range of potential benefits for mental health, and as research continues to uncover the therapeutic potential of cannabinoids, more people are turning to cannabis as a natural alternative for mental health support. 

By understanding the science behind cannabis and its effects on mental health, individuals can make informed decisions and potentially enhance their quality of life.

If you’re looking for a little something to help you with your mental health, then stop by NatureMed and we’ll make sure you have what you need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

Cooking with Cannabis

Cooking with Cannabis

In recent years, the culinary world has embraced cannabis as an ingredient, despite being somewhat unconventional. One of the reasons that people are starting to cook with it is that it is both flavorful and functional. 

Once relegated to simple homemade edibles like brownies and cookies, cannabis cooking has expanded into a sophisticated culinary practice that spans from gourmet appetizers to elegant desserts.

Whether you’re a culinary expert or a home cook, understanding how to incorporate cannabis into your cooking can transform your approach to both the flavor and potential health benefits of your meals. Here we’ll dive deep into the art of cooking with cannabis, covering everything you need to know to begin creating your cannabis culinary creations. 

The Importance of Decarboxylation

Before you start cooking, it’s important to understand the chemistry behind cannabis. The plant’s key compounds, cannabinoids such as THC (tetrahydrocannabinol) and CBD (cannabidiol), require activation through decarboxylation to produce their full effects. 

Decarboxylation involves heating cannabis to convert the acidic form of THC, THCA, into the psychoactive THC, and similarly, CBDA into CBD.

Here’s a simple guide to decarboxylate your cannabis at home:

  • Preheat your oven to approximately 245°F.
  • Spread coarsely ground cannabis flowers evenly on a baking sheet.
  • Bake for 30-40 minutes, mixing every 10 minutes to ensure even heating.
  • The cannabis should look lightly toasted and smell potent.
  • Note: The results will vary depending on the flower, oven and desired results. You might need to adjust the temperature or the cooking time slightly to get the effect that you’re looking for.

Once decarboxylated, your cannabis is ready to be used for cooking.

Choosing the Right Fat for Infusion

Cannabinoids are fat-soluble, meaning they bind best with fats. This binding makes cannabinoids more effective and easier to digest. Popular choices for fat infusions include butter, coconut oil, and olive oil. 

Here’s a simple guide on how to make cannabis-infused butter:

  • Melt butter over low heat in a saucepan.
  • Stir in decarboxylated cannabis and maintain a low heat for 2 to 3 hours, stirring occasionally.
  • Strain the mixture through a fine mesh or cheesecloth to remove the plant material.
  • Store your cannabis-infused butter in the refrigerator or freezer in an airtight container.

Looking For Something Simpler?

While cannabis butter is one of the more traditional ways to cook with cannabis, there is a lot of work involved, even before you get to the actual recipe. So if you’re looking for something a little bit easier, there are a few options that you could go with instead.

Dissolvables are a great option if you want to add a little bit of cannabis to your cooking. Just add the dissolvable power into almost anything that you’re making and you have a quick cannabis infused dish to enjoy. You can add dissolvables to almost anything but they do mix better into liquids or soft creamy ingredients.

You can also add pre-made cannabis infused ingredients to meals you’ve already made. Things like infused chocolate or infused sauces are a great way to add a little bit of cannabis to your meals. 

It’s also a great way to share this meal with someone who might not want to medicate, as you can just add those ingredients to your portion and use non-infused ingredients for theirs.

Dosage Control

Dosage is very important in cannabis cooking. The potency of your final product depends on many factors, including the strength of your cannabis strain and how much you use in your infusion. 

To make sure that you’re being mindful of you’re dosages consider the following:

  • Start with a small amount of cannabis when creating your infusions.
  • Use lab-tested cannabis to know the exact THC and CBD levels, this will help with precise dosage calculations.
  • Remember that the effects of edibles can be more potent and longer-lasting than other forms of consumption.

Recipe Ideas

With your cannabis-infused fat, a world of culinary possibilities opens up. Here are some creative recipes to get you started:

  • Cannabis-Infused Chocolate Mousse: Elevate a classic chocolate mousse by using cannabis-infused cream. Chill, whip, and serve for a decadent dessert.
  • Herb-Roasted Chicken: Brush a whole chicken with cannabis-infused olive oil, season with herbs, and roast for a savory centerpiece.
  • Vegan Cannabis Pesto: Blend basil, nuts, garlic, and cannabis-infused olive oil for a vegan-friendly sauce perfect for pasta or as a sandwich spread.
  • Cannabis-Infused Granola: Mix oats, nuts, dried fruit, and a hint of cannabis-infused coconut oil, then bake for a healthy snack.

Safety Tips

  • Always label your cannabis-infused creations to avoid accidental ingestion.
  • Store cannabis-infused products safely out of reach of children and pets.
  • Be mindful of the legal status of cannabis in your location and adhere to local laws.

 

Cooking with cannabis is more than just a trend—it’s an innovative approach to blending culinary art with cannabinoid science. By mastering the basics of cannabis infusions and exploring creative recipes, you can offer delightful dishes that combine flavor, fun, and functionality. 

Whether you’re cooking for health reasons or for pleasure, the integration of cannabis into your cooking repertoire can open up a new dimension in your culinary experiences. 

Remember, the key to successful cannabis cooking is balance and moderation. Enjoy the journey of discovering the vast possibilities with this versatile ingredient.

If you’re looking to start your cannabis culinary journey, then NatureMed has everything you’re going to need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Holidays and Events

The History of 420

The History of 420

For cannabis enthusiasts around the world, “420” holds a special significance as a symbol of camaraderie, celebration, and counterculture. It has become nearly synonymous with cannabis usable and cannabis culture and is the inspiration for industry’s largest holiday.

However, some may be unaware of the history of 420 and its place in the culture. So, in honor of our highest holiday, here is a brief history of 420.

Origins of 420

There are many stories and theories about where the term 420 came from. Some people claim that it’s a reference to a Bob Dylan song “Rainy Day Women No. 12 & 35”, with 12 times 35 equaling 420. Others say that it refers to an old police code for marijuana possession

However, one of the most enduring origin stories of 420 and the one that is most accepted as truth, traces back to a group of high school students in San Rafael, California, who called themselves the “Waldos.”

The story goes that in the early 1970s, the Waldos would meet at 4:20 pm after school to search for a supposedly abandoned cannabis crop that was rumored to be hidden in the nearby Point Reyes Peninsula. They used “420” as a code word to refer to their plans to meet and search for the elusive stash. 

Some version of the story say that was not search for a secret farm and that 4:20 pm was just the time that they could all get together and smoke

Regardless of the specifics of their meeting, the term “420” stuck among the Waldos and their friends, eventually spreading throughout the cannabis community.

The Spread of 420

As the phrase spread amongst the community at the Waldos school, it also began to spread to the cannabis community at large, in part because of the Grateful Dead. 

In an interview with TIME, one of the Waldos, Dave Reddix, talked about how his older brother got him a gig as a roadie with the Grateful Dead and so they began hanging out with the band and their groupies. Allegedly, that phrase began to catch on within Deadheads circles and eventually spread to other parts of the community.

The Grateful Dead have long been associated with cannabis and cannabis culture so it’s no surprise that this term spread through their circles to the larger cannabis community.

420 as we know it now

Over time, 420 evolved from a local code word into a global phenomenon celebrated by cannabis enthusiasts around the world. April 20th has become more than just a day to smoke a lot of weed, it’s become a day of cannabis activism, advocacy, and celebration, with events, festivals, and gatherings held in cities worldwide. 

From peaceful protests for cannabis legalization to music concerts and cannabis-themed parties, 420 has become a day to honor and appreciate cannabis in all its forms.

Beyond its association with cannabis, 420 has also become a symbol of unity and solidarity within the cannabis community. For many, 420 is not just a date on the calendar but a cultural movement that transcends borders and brings people together in the spirit of cannabis appreciation.

The history and culture of 420 are deeply intertwined with the rich tapestry of cannabis lore and legend. From its humble origins as a code among high school friends to its status as a global celebration of cannabis culture, 420 has left an indelible mark on the cannabis community. 

We at NatureMed are excited to be celebrating 420 right along with you. We have great deals, vendor visits, giveaways and a whole lot more. You can even get the chance to win free weed for a year! Check out our site for more details on all of our 420 celebrations.

See our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Education Starter Series

An Introduction to Terpenes

An Introduction to Terpenes

When we think about cannabis and what it’s made up of, we often focus on cannabinoids like THC and CBD, they are the most common and are the most likely to be found on the packaging of products you’re buying.

However, there is another group of compounds that also play a significant role in your cannabis experience and those are terpenes.

Terpenes are aromatic compounds that give cannabis both its distinctive flavor and smell as well as contribute to its effects.

If you’re looking to gain a better understanding of cannabis and help yourself in guiding your cannabis experience, then terpenes is a great place to start.

What are Terpenes?

Terpenes are actually found in many different plants, not just cannabis, and can even be found in some insects and fungi. They are responsible for a number of different aromas and flavors in nature, from fruit to flowers. Many of these natural scents are also present in the cannabis plant.

In cannabis specifically, terpenes are produced in the resin glands of the plant and are secreted in the form of sticky oils. Practically, in nature, terpenes are helpful in deterring predators, attracting pollinators, and protecting the plant from things like heat, UV radiation, and pests.

In use, they contribute to the experience of consuming cannabis through the scent and flavor and also the effects that specific strain has on you.

Common Terpenes Found in Cannabis

There are over 100 different terpenes that have been identified in cannabis. Each one has its own unique aromas and effects. Some of the most common terpenes that can be found in cannabis include:

Myrcene: Known for its earthy, musky aroma, myrcene is one of the most common terpenes in cannabis. It has sedative and relaxing effects and has been known to help enhance the effects of cannabinoids like THC.

Limonene: As the name suggests, limonene has a citrusy aroma that is similar to lemons. It has mood-enhancing and energizing effects and could have potential anti-anxiety and antidepressant properties.

Pinene: Pinene has an aroma similar to pine and is often found in coniferous trees. It has anti-inflammatory properties and some report that it can help improve airflow to the lungs.

Linalool: Linalool has a floral scent with hints of lavender and spice. It has sedative and calming effects and may help reduce anxiety and promote relaxation.

Beta-Caryophyllene: Beta-caryophyllene has a spicy, peppery smell and is also found in black pepper and cloves. It has anti-inflammatory and analgesic properties and may help relieve pain and inflammation.

Effects of Terpenes

Terpenes not only contribute to the smell and flavor of cannabis but also interact with other parts of the plant to produce different effects on the mind and body. 

Additionally, specific terpenes can interact with cannabinoids like THC and CBD to create something known as the entourage effect. This effect can change how you experience certain cannabinoids and play a role in the effects that you feel when you consume them.

 

As our understanding of the cannabis plant expands we are beginning to see more brands and products embracing terpene profiles as a more detailed way of classifying their effects.

By getting to know the terpene profiles of different cannabis strains, you can better choose products that align with your desired effects and preferences.

Here at NatureMed we are happy to answer any questions you may have about terpenes and help you to find whatever you’re looking for. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

Cannabis in Sports

Cannabis in Sports

In recent years there has been a growing conversation surrounding cannabis use for athletes. While traditionally used for recreational purposes, cannabis is increasingly being recognized for its therapeutic properties and potential to enhance athletic performance. 

There are a number of reasons why an athlete might want to use cannabis as well as a few reasons why they can’t.

Therapeutic Benefits

Cannabis contains a number of compounds that have therapeutic properties. Cannabinoids like THC and CBD have been known to help with things like pain perception, inflammation and more. 

Many athletes report experiencing chronic pain and inflammation due to the intense training, injuries, and physical demands of their sport. Research suggests that some cannabinoids have analgesic and anti-inflammatory properties, making them effective for managing pain and promoting recovery. 

Similarly, cannabis may help athletes manage stress, anxiety, and improve sleep quality. It’s been shown that high-stress levels and inadequate sleep can negatively impact athletic performance and recovery.

Enhancing Performance and Recovery

In addition to its therapeutic effects, some athletes use cannabis to enhance their performance and recovery. While more research is needed in this area, some anecdotal evidence suggests that cannabis can help athletes enter a state of flow, improve focus, and enhance creativity.

Some athletes also report that cannabis helps to relax them prior to big games or competitions. It can help them to overcome performance anxiety and pre-competition jitters, leading to an overall better performance.

Additionally, the aforementioned anti-inflammatory properties can help to reduce muscle soreness and stiffness, allowing athletes to train harder and more frequently. This gives them more opportunities to improve at their sport and perhaps give them an edge on the competition.

Legal and Ethical Issues

Despite the potential benefits, cannabis use in sports is still considered controversial due to its legal status and concerns about fairness and ethics. 

While some sports organizations have relaxed their policies on cannabis use, others still have strict regulations and impose penalties for athletes who test positive for cannabinoids. 

For example, the World Anti-Doping Agency—who manages all of the anti-doping regulations for the Olympics—lists cannabis as prohibited substances in competition

Additionally, the legality of cannabis varies by jurisdiction, which can make it difficult for athletes who compete internationally or in states or countries where cannabis is illegal or heavily regulated.

Some organizations will allow exceptions for medical reasons but many don’t as it’s still considered performance enhancing. Even if the exemption is allowed it may not carry over into other organizations, making it difficult for athletes to compete at the local, national and international levels.

Note: The World Anti-Doping Agency and many other organizations list Cannabidiol (CBD) as an exception to their rules on cannabis usage. Using CBD-based products, especially topicals, is a great way to get some of the benefits of cannabis without breaking any rules.

 

The question of the usage of cannabis in sports is definitely a complex one but it’s one that we should be willing to tackle. The benefits to athletes are undeniable and as the general culture is warming to cannabis use, so might sports culture. 

Any athletes, thinking of using cannabis either to help their performance or in their daily life should make sure that they are familiar with all of the rules and regulations of the organization that they’re competing in. 

If you find that cannabis is something that you can and want to use in your daily life as an athlete, then stop by NatureMed and we’ll make sure that you have everything you need to have you playing and feeling your best.

Check out our online menu to see what you have to offer and check out our specials page to see the ways you can save.

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Education Starter Series

An Introduction to Cannabinoids

An Introduction to Cannabinoids. What are they and why are they important?

In recent years there has been an increased interest in cannabis and its potential health benefits. This interest has led more people to look into the various components of cannabis and what they can do for you. 

Some of the components that have received a lot of attention are Cannabinoids, and with good reason. Cannabinoids play a pivotal role in the therapeutic effects of cannabis, influencing everything from pain relief to mood regulation.

An Intro to Cannabinoids

Cannabinoids are chemical compounds that are naturally found in the cannabis plant. When consumed, they interact in specific ways with the body’s endocannabinoid system. This system is a network of receptors that are involved in regulating different physiological processes.

Every Cannabinoid is slightly different and interacts uniquely with your endocannabinoid system. This means that every cannabinoid has its own specific effect on the body. While some cannabinoids can be used for the same purposes they’re all going to have different variations, which is why it’s important to know exactly what these different compounds do.

The Most Common Types of Cannabinoids

There are over 100 different cannabinoids that have been identified in the cannabis plant, each of which has its own unique effects and potential benefits. However, these are the most common ones that you might encounter and what they can do.

Tetrahydrocannabinol (THC):

THC is probably the most well-known cannabinoid and is one of the psychoactive compounds found in cannabis. That psychoactivity is what is responsible for the feeling of being high. It binds to cannabinoid receptors in the brain, altering mood, perception, and cognition. 

In addition to getting you high THC can be used in a number of therapeutic ways. It’s been known to help treat both acute and chronic pain and has also been used as a muscle relaxant. People have also used it to help with nausea and as an appetite stimulant.  

Cannabidiol (CBD):

CBD is another very common cannabinoid that is found in the cannabis plant. It’s known for its therapeutic properties and is not psychoactive, meaning it won’t get you high. 

One of main things that CBD is known for is its pain relieving properties, making products that contain CBD very popular with people experiencing chronic pain. It also has anti-inflammatory, analgesic, anxiolytic, and neuroprotective properties, making it a valuable compound for various other health conditions.

Cannabigerol (CBG):

CBG is considered the precursor to other cannabinoids and is sometimes referred to as the “mother cannabinoid”. During the growing process, CBG is one of the first cannabinoids to form and as the plant continues to grow, other cannabinoids like THC and CBD are developed from it.

It’s known for its anti-inflammatory and neuroprotective properties. It’s been known to be helpful in treating diseases like Huntington’s disease and Parkinson’s disease. CBG has also been used as an appetite stimulant to help treat eating disorders and appetite loss because of chemotherapy.

Cannabinol (CBN):

While not as common as some other cannabinoids, CBN is still fairly popular. It occurs when THC is exposed to heat, light, and oxygen over time, degrading it. Because it’s originally derived from THC, CBN is mildly psychoactive.

CBN is most commonly used as a sleep aid due to its sedating properties. It has also been known to help with pain relief which makes it popular with people who have trouble sleeping due to medical conditions or persistant pain. 

Cannabichromene (CBC):

CBC is a less popular cannabinoid, mostly because it is found in smaller quantities than cannabinoids like THC and CBD. Structurally it is actually pretty similar to CBD and other cannabinoids. 

It also has anti-inflammatory and pain relieving properties like other cannabinoids but studies have shown that it may have antidepressant effects. This makes products that contain CBC potentially helpful tools in lessening the effects of depression.

Why it’s Important to Know Your Cannabinoids

Knowing about the cannabinoids that are in the products you’re consuming is going to help you to better curate your cannabis experience. You’ll be able to better understand the effects that they might have on you and as you try more products you’ll be able to catalog exactly how each cannabinoid affects you personally. You will also be able to better choose the correct product for your specific problems or needs.

Understanding the diverse effects of cannabinoids and their interactions with the body’s endocannabinoid system is essential for harnessing the full potential of cannabis as a medicinal and wellness aid.

As our understanding of cannabinoids continues to grow, so does our appreciation for all of the benefits they offer. By exploring the intricacies of cannabinoids and their interactions with our bodies, we can unlock new avenues for treatment and discovery in the fascinating world of cannabis.

If you’re looking to try out some new products featuring some of the cannabinoids mentioned here, stop by NatureMed and we’ll make sure that you find what you’re looking for. 

Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

Categories
Holidays and Events

Infused Beverages for St. Patricks Day

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Infused Beverages for St. Patricks Day

St. Patricks Day is one of those holidays that is often associated with drinking and parties. It’s a great excuse to let loose and have a little fun. However, the morning after is usually less fun, especially if the holiday falls in the middle of the week and you need to go to work the next day.

If you’re looking for a way to celebrate St. Paddy’s Day without the hangover, then you might want to consider adding infused beverages to your plans. 

We’ve pulled together a couple infused beverages to elevate your celebration or ways that they can be added to what you’re already planning.

Infused Seltzers

If you’re looking for something easy, then you might want to consider an infused seltzer. They’re similar to a White Claw or a Truly in that they’re light and easy to drink. 

They usually come in a couple of different flavors so you have a variety of options to choose from. Here at NatureMed, we’re a big fan of High Tide. 

These 30mg 1:1:1 seltzers are a delicious edition to any party or celebration. (If you’re looking to stay on theme for St. Patrick’s Day, then might we suggest the Prickly Pear Lime).

Infused Mocktails

If you don’t mind putting in a couple more minutes of work, you can make yourself some really tasty mocktails. If you have a favorite mocktail recipe then you can easily add a couple of drops of cannabis tincture or replace one of the ingredients with an already infused juice or seltzer.

If you’re in the market for a new drink then we’ve got you covered

Cannabis-Infused Lemon and Lime Mocktail

Dissolvables

Dissolvables are another great option if you really want to be able to customize your drink. If you’re unfamiliar, dissolvables are packages of powder that you can mix into almost anything to give it a little cannabis kick.

Cannabis-Infused Mimosa Mocktail

This is great if you have a cocktail/mocktail recipe you really love but can’t find the right infused drink to mix it with. It also gives you a little bit more control over how strong you want your drinks to be.

For St. Patrick’s day, a great option could be some lime jell-o shots. The dissolvables will combine really well with the jell-o mix and give you the perfect addition to your party or a great way to pregame your night out.

However you want to celebrate this St. Paddy’s Day, NatureMed has your back for all of your cannabis needs.

Check out our online menu to see everything we have to offer and see our drink menu for all of our infused beverages. Check our specials page to see all the ways you can save.

Categories
Lifestyle and Wellness

4 Ways to Incorporate Cannabis into Your Wellness Routine

4 Ways to Incorporate Cannabis into Your Wellness Routine

Establishing an easy to maintain and consistent wellness routine is key to living a balanced and healthy life. That being said, a lot of people have a very specific idea of what a wellness regiment is and will oftentimes write it off as too much or too difficult.

However, your wellness routine doesn’t have to look like that. The best wellness routine is one that fits with your lifestyle and if you’re here it probably means that weed figures somewhere into that lifestyle. So here are four ways that you can incorporate cannabis into your wellness journey.

Exercise

Using cannabis before or during exercise might not be your first thought but it can be helpful, especially if you’re struggling to get started. Many people have reported that using cannabis in conjunction with their workout has made it more enjoyable. 

Many athletes have also reported that it helps them to concentrate and really get into their workout. Depending on the strain or product that you’re using it can also give you a little boost in energy to kickstart your workout or keep you moving if you start fading.

There really isn’t a limit to the activities that you can incorporate cannabis into, yoga is a popular one but things like running, strength training or other gym workouts are also great options.

Additionally, many people have found that using CBG and CBD before or after their workouts can be very beneficial. CBG is known to give you a boost in energy and both help with recovery. When taken together they balance well, complimenting each other and negating potential side effects.

Tip: Edibles are a great way to consume before a workout because there’s a much lower chance of it interfering with your lung capacity. You’re also probably going to want to find a Sativa strain to give you that energy boost.

Meditation

Meditating is a great way to ground yourself and work on mindfulness. It’s been known to reduce stress and anxiety and improve mental health. Using Cannabis can help improve your meditative experience. 

Many strains are known to have calming and relaxing properties, this can help you to focus during your mediation. 

Cannabis can also be helpful for people who struggle to meditate. One of the main complaints that people have about meditation is that they can’t get their mind to slow down enough to successfully meditate. Using cannabis is a great way to help slow your brain down and comfortably sink into a meditative state.

Tip: You’re probably going to want to find an Indica strain for your meditation session, as Sativa and even Hybrid strains might excite your brain too much and impede your ability to slow down and relax.

Start Your Day Right

Beginning your day on the right note sets the tone for the rest of your day and helps to put you in the right headspace to accomplish all of your goals. While many people struggle to get up in the morning and experience fatigue for a while after getting up, cannabis can help to alleviate some of those problems

Working cannabis into your morning routine can help you to start the day on the right foot and if you pick the right strain it can help to ease you out of sleep and into a relaxed state of wakefulness, ready to take on whatever the day brings. 

Sleep Aids

On the opposite end of the spectrum it’s also important to end your day the right way and to set yourself up for a good night’s sleep. We need at least 8 hours of sleep every night to be able to function optimally and if you’re struggling to get to sleep and stay asleep. 

If you’re struggling to get to sleep then you might want to consider adding a little cannabis to your nighttime routine. As previously mentioned, cannabis can help you to relax and slow your mind down, this is super helpful when it comes to getting to sleep. 

Additionally, people have reported that they will stay asleep longer when using cannabis before bed. It can also help to soothe some aches and pains that might be keeping you up at night.

Tip: Choosing an Indica strain is definitely the right option here but you also might want to consider finding something that contains CBN as well. CBN is known to have calming, sedative qualities which makes it perfect for helping you get some Z’s.

 

Working Cannabis into your everyday wellness routine is not only easy but it can also help to improve your quality of life and make it easier to stick to your new routine.

If you’re looking to add a little something extra to your wellness journey, then make sure that you stop by NatureMed and we’ll make sure you’ve got what you need. 

Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.