Author: Katie Briante

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Education

Tips and Tricks for Consuming Cannabis Concentrates

Tips and Tricks for Consuming Cannabis Concentrates

Cannabis concentrates are becoming an increasingly popular way to medicate, offering a potent, fast-acting, and flavorful alternative to traditional flower. Whether you’re a novice or an experienced user, consuming concentrates can be exciting if a little challenging. 

In anticipation for 710, a day dedicated to concentrates, we wanted to give you some tips and tricks to help you make the most of your cannabis concentrate experience.

Understanding Cannabis Concentrates

Cannabis concentrates are products that contain a high concentration of cannabinoids, primarily THC and CBD, extracted from the cannabis plant. Popular forms of concentrates include shatter, wax, budder, live resin, rosin, and distillate. Each type has its unique texture, potency, and method of consumption.

What Do You Need?

Before diving into the tips and tricks, make sure you have the right equipment:

  1. Dab Rig: A special water pipe designed for vaporizing concentrates.
  2. Dabber Tool: A small tool used to apply the concentrate to the heated surface.
  3. Torch: Used to heat the nail or banger (the part of the rig where the concentrate is vaporized).
  4. Carb Cap: A cover placed over the nail or banger to control airflow and vaporize the concentrate more efficiently.
  5. Vaporizer: An alternative to a dab rig, which can be used to vape concentrates directly.

If you need to pick up any of these dabbing essentials, you’ll typically be able to find them at your local smoke shop.

Tips and Tricks for a Smooth Experience

1. Start Low, Go Slow

One of the appealing things about concentrates is that they are incredibly potent, often containing upwards of 70-90% THC. However, that can be a lot to handle if you’re just starting out. 

If you’re new to concentrates, start with a small amount. A grain-sized dab is sufficient for beginners. Gradually increase the dosage as you become more comfortable and familiar with the effects.

2. Choose Quality Products

Not all concentrates are created equal. Look for products from reputable sources that provide lab testing results. High-quality concentrates are typically free from contaminants and have a rich terpene profile, enhancing both flavor and effects.

3. Perfect Your Dabbing Technique

For those who have never tried it before, the actual process of dabbing can be a little tricky to master. As you learn the steps there are bound to be hiccups along the way, but don’t let that discourage you.

(If you’re getting stuck, don’t worry, we have a simple “how to” guide that will help you through each of the steps!)

As you do it more, you’ll figure out the tricks and the techniques that work best for you and soon enough you’ll be dabbing like a pro!

4. Stay Hydrated

Cannabis concentrates can cause dry mouth. Keep a bottle of water or a hydrating beverage nearby to stay comfortable and hydrated throughout your session.

5. Experiment with Different Strains and Forms

Each concentrate type and strain offers unique effects and flavors. Experiment with different forms, such as shatter, wax, and live resin, to discover what you enjoy most. 

Trying various strains can also help you find the effects that best suit your needs, whether you’re seeking relaxation, pain relief, creativity or something else.

6. Use a Vaporizer for Convenience

If you don’t have a dab rig, you’re not looking to make that kind of investment when you’re just starting out, or you’re just looking for something a little more portable, then vaporizers are a good option. 

Vaporizers designed for concentrates give you a convenient and discreet way to consume your cannabis. They often have temperature control settings, allowing you to customize your experience. Portable vaporizers are perfect for on-the-go use and don’t require the setup and maintenance of a dab rig.

7. Mind Your Setting

Concentrates can produce intense effects. Choose a comfortable and safe environment for your session, especially if you’re new to dabbing. Avoid consuming concentrates in public places or situations where you need to remain alert and focused.

8. Learn to Store Your Concentrates Properly

Proper storage is essential to maintaining the potency and flavor of your concentrates. Store them in a cool, dark place, preferably in an airtight container made of glass or silicone. Avoid plastic containers, which can degrade the quality of your concentrates over time.

9. Understand the Legal Landscape

Ensure you are aware of and comply with local laws and regulations regarding cannabis concentrates. The legality of concentrates varies widely between regions, and being informed can help you avoid legal issues.

10. Enjoy Responsibly

As with any cannabis product, consuming concentrates responsibly is key. Be mindful of your tolerance levels, avoid mixing with alcohol or other substances, and never drive or operate heavy machinery while under the influence.

 

Concentrates can be a great way to consume cannabis, when done correctly. Whether you prefer dabbing, vaping, or exploring different forms of concentrates, we hope that these tips and tricks will help you stay safe and maximize your enjoyment this 710!

If you need to stock up on your favorite concentrates or if you’re looking to give them a try, stop by NatureMed and take advantage of some of the 710 deals we’ve got running!

Check out our online menu (more specifically, our concentrates menu) to see all that we have to offer as well as our specials page to see all the ways you can save!

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Education Starter Series

An Introduction to the Endocannabinoid System

An Introduction to the Endocannabinoid System

The endocannabinoid system (ECS) is a complex biological system that plays an important role in maintaining your body’s internal balance. Despite its importance, many people don’t know a whole lot about it.

Understanding the ECS can allow us to better understand how our bodies function and what  cannabis does when it interacts with this system.

What is the Endocannabinoid System?

The endocannabinoid system is a network of receptors, molecules (called endocannabinoids), and enzymes that are found throughout the body.

It was discovered in the early 1990s by researchers who were studying THC. The ECS plays an important role in regulating different physiological processes, including mood, appetite, pain sensation, immune response, and more.

Components of the Endocannabinoid System

Cannabinoid Receptors: These receptors are located on the surface of cells and are involved in signaling within the ECS. The two primary receptors are CB1 and CB2:

  • CB1 Receptors: Predominantly found in the brain and central nervous system, but also in other tissues.
  • CB2 Receptors: Mainly located in the peripheral nervous system, particularly in immune cells.

Endocannabinoids: These are naturally occurring compounds that bind to cannabinoid receptors. The two most well-known endocannabinoids are anandamide and 2-arachidonoylglycerol (2-AG).

Enzymes: These are responsible for synthesizing and breaking down endocannabinoids. The primary enzymes are fatty acid amide hydrolase (FAAH), which breaks down anandamide, and monoacylglycerol lipase (MAGL), which breaks down 2-AG.

Why is the Endocannabinoid System Important?

The ECS is crucial for maintaining homeostasis, which is the body’s ability to maintain a stable internal environment, despite external changes. By interacting with various physiological processes, the ECS helps to ensure that our bodies function optimally. Some of the important roles of the ECS include:

  • Regulating Mood and Stress: The ECS plays a significant role in managing our emotional responses and stress levels. Imbalances in this system can contribute to anxiety, depression, and other mood disorders.
  • Controlling Appetite and Metabolism: The ECS influences hunger and energy balance, playing a part in eating behaviors and metabolic processes.
  • Modulating Pain and Inflammation: By interacting with pain pathways and immune responses, the ECS can help alleviate pain and reduce inflammation.
  • Supporting Immune Function: The ECS helps regulate immune responses, maintaining a balance between attacking pathogens and preventing excessive inflammation.

Understanding the ECS is essential because it provides insight into how our bodies maintain balance. This knowledge can also guide the development of new therapies for a range of conditions, from chronic pain to mental health disorders.

How Cannabis Interacts with the Endocannabinoid System

Cannabis contains a number of different compounds, including cannabinoids like THC and CBD, that interact with the ECS. These interactions can affect both your body and mind in a lot of different ways.

THC and the ECS

Tetrahydrocannabinol (THC) is the primary psychoactive compound in cannabis. It mimics anandamide (which your body naturally creates) by binding to CB1 receptors in the brain. This produces the characteristic “high” associated with cannabis use. 

THC can also interact with CB2 receptors, influencing immune responses and inflammation. However, THC’s binding to CB1 receptors is responsible for most of its psychoactive effects, including euphoria, altered perception, and increased appetite.

CBD and the ECS

Cannabidiol (CBD) is another major cannabinoid found in cannabis, but it interacts with the ECS in different ways then THC does. 

CBD does not bind directly to CB1 or CB2 receptors. Instead, it influences the ECS by inhibiting the enzymes that break down endocannabinoids, leading to increased levels of anandamide and 2-AG.

Additionally, CBD interacts with other receptors, such as serotonin and vanilloid receptors, which can contribute to its effects on mood, pain, and inflammation. CBD is non-psychoactive, meaning it does not produce a “high,” but it can have therapeutic effects, including reducing anxiety, alleviating pain, and providing anti-inflammatory benefits.

The Therapeutic Potential of Influencing the ECS

Given the ECS’s role in various physiological processes, targeting this system with cannabis or other compounds holds significant therapeutic potential in a number of different way, such as:

  • Pain Management: By modulating pain pathways, cannabinoids like THC and CBD can provide relief for chronic pain conditions such as arthritis, fibromyalgia, and neuropathy.
  • Mental Health: The ECS’s involvement in mood regulation suggests that cannabinoids could help treat anxiety, depression, and PTSD. CBD, in particular, has shown promise in reducing anxiety and improving sleep.
  • Anti-inflammatory Effects: By interacting with CB2 receptors and other immune pathways, cannabinoids can reduce inflammation, making them useful in treating autoimmune diseases and inflammatory conditions.

Understanding the ECS key to understanding how cannabis interacts with our bodies and why it can have such diverse effects. As research into the ECS continues, it opens the door to new therapeutic possibilities for treating a number of different conditions. 

Whether you are a cannabis enthusiast, just starting out or someone interested in the potential medical benefits of cannabis, a deeper understanding of the endocannabinoid system is crucial for appreciating the impact that cannabis can have on our health and well-being.

 

Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

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Lifestyle and Wellness

Staying Cool this Summer with Cannabis

Staying Cool this Summer with Cannabis

Summer is already in full swing and with that temperatures are beginning to climb. When that thermometer starts creeping into triple digits, some people might not be too keen on smoking. Honestly, we don’t blame them, after spending a day in the sun, we understand not wanting to have any more heat near you.

If you’re someone like that, don’t worry, we’ve got all the tips and tricks you can use to stay cool while also staying high.

Choose the Right Strain

One of the best ways to stay cool while consuming cannabis is to pick the right strain. Some cannabis strains are known for their cooling and calming effects, which can be particularly refreshing during the hot summer months. 

Look for strains that are high in terpenes like linalool and limonene, which can have cooling effects as well as provide a soothing and uplifting experience.

Additionally, there have been some studies that have shown that consuming THC can actually lower your body temperature. These studies are still in their early stages but the results are promising.

It’s also been proven that consuming things at a higher temperature when it’s hot out can actually cool you down. We’ve seen this with things like hot coffee and soup, when your body is exposed to high temperature substances it activates your natural cooling responses. Therefore smoking can actually kick start your body’s temperature regulating process, allowing you to cool down quicker.

Cool Consumption Methods

You can also choose ways of consumption that are naturally cooler and more comfortable in the heat. 

You can try vaping instead of smoking a traditional joint or blunt. With a vaporizer you are better able to control the temperature of what you are smoking. This gives you the chance to cool things down a little bit when it’s getting sweltering out there. 

Vapes are also a good discreet option for a lot of traditional summer activities.

If edibles are more your thing, then you might want to opt for something a little lighter instead of the rich, dense edibles that are more traditionally popular. When that sun is beating down, you may want to leave the brownies and the chocolate at home and instead choose something like gummies or other candies.

You can also infuse your favorite summer treat using tinctures or dissolvables.

Stay Hydrated

Staying hydrated is always important in the summer but it’s especially important when you’re consuming. Raising your body temperature will always increase the risk of dehydration so you’re going to want to make sure you drink more water than you normally would to compensate for that heat. 

Drinking water will also help to combat that dry mouth people sometimes get when consuming cannabis.

If you want to stay hydrated while consuming at the same time, you can try an infused beverage. This will give you a nice high while making sure that you stay cool and hydrated the whole day. You can even use an infused drink to make a mocktail to go along with your perfect summer day.

Plan Your Activities Wisely

Being mindful about what you’re doing and when you’re doing it can sometimes make all of the difference. 

You might want to consider a cooler time for your daily sesh. Typically, the early morning and late evening are cooler than midday. Plan your cannabis consumption around these times to avoid the peak heat. Not only can it be more enjoyable, it can be less taxing on your body.

You also might want to try and incorporate cannabis into an activity that’s already cool. Things like kayaking, paddleboarding, or lounging by the pool or beach are already activities that can cool you down so why not add a little cannabis in there. 

Just make sure that you are consuming responsibly and make sure that you are able to give any activities that you are doing the proper focus and attention that they need.

Other Important Tips

  • Try to stay in the shade whenever you’re outside.
  • Make sure indoor spaces are properly ventilated so the heat doesn’t build up in the room.
  • Dress lightly so as not to trap your body and allow for air flow.
  • Listen to your body. If you start feeling dizzy or overheated, take a break, hydrate, and cool down. 

 

Summer offers so many opportunities to enjoy the great outdoors and partake in cannabis, but we want to make sure you fully enjoy the experience. Embrace the season with these tips, and make your summer both enjoyable and comfortable while staying cool and high.

Looking to enhance your next summer adventure? We here at NatureMed have you covered with everything you might need. Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

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General

Sustainability Efforts in the Cannabis Community

Sustainability Efforts in the Cannabis Community

As the global conversation around sustainability is more and more prevalent, all different types of industries are being asked to reassess their environmental impact. The cannabis industry is among those that are realizing that sustainability is not just an option but a necessity. As cannabis legalization sweeps across regions, so too does the opportunity to cultivate green—both in terms of plants and practices.

Cultivation

One of the most significant contributors to the carbon footprint of the cannabis industry is cultivation. Traditional indoor cultivation methods often rely heavily on energy-intensive lighting, heating, and cooling systems. However, more sustainable growing practices are becoming more and more popular.

Embracing Renewable Energy

Many growers are increasingly turning to renewable energy sources such as solar and wind power to meet their energy needs. By generating these renewable energy sources onsite, cannabis cultivators can significantly reduce their reliance on fossil fuels and decrease their carbon emissions.

Sustainable Growing Methods

In addition to using renewable energy, a growing number of cultivators are embracing sustainable growing practices to minimize their environmental footprint. 

By replacing synthetic fertilizers and pesticides with natural alternatives, organic growers can protect soil health, preserve biodiversity, and produce cleaner, safer cannabis products.

Additionally, one of the most notable trends is the shift towards outdoor and greenhouse cultivation, which relies on natural sunlight and reduces the need for artificial lighting and climate control. By harnessing the power of the sun, outdoor growers can significantly reduce their energy consumption and carbon emissions.

Packaging

Another area where the cannabis industry is making strides towards sustainability is in packaging. With the rise of legalization, cannabis products are flooding the market in a sea of plastic containers and single-use packaging. However, many companies are beginning to explore more eco-friendly packaging alternatives.

Biodegradable Materials

From compostable bags made from plant-based plastics to recyclable glass containers, there are a growing number of packaging options that minimize environmental impact. By choosing to use biodegradable materials, cannabis companies can reduce their contribution to plastic pollution.

Minimalist Design

In addition to choosing eco-friendly materials, companies can also choose to use minimalist packaging designs that minimize waste. By reducing excess packaging and focusing on the essential product information, cannabis brands can show that they are committed to sustainability while also appealing to environmentally conscious consumers.

Recycling Programs

Consumers can also help to decrease the amount of cannabis packaging going to landfills by recycling that packaging. There are a number of programs and companies that are dedicated to collecting and recycling cannabis packaging in a safe and sustainable way. 

Oftentimes these programs will have bins or containers outside of dispensaries so you can conveniently recycle any packaging that you might have.

In the very near future, NatureMed will be one of those dispensaries to offer one of these programs. You will soon be able to bring any and all packaging from the products you buy and deposit it into a Resinate Energy Pod. They will then take all of the packaging and either send them to a recycling facility or break them down and turn them into usable products like rolling trays, planters and more!

Keep your eyes on our website and our socials to see when this program will be arriving at NatureMed!

Fostering a Culture of Sustainability

As the cannabis industry continues to evolve, so too does its commitment to sustainability. By embracing environmentally conscious practices, companies can not only reduce their environmental footprint but also foster a culture of sustainability within the industry. From seed to sale, every step of the cannabis production process offers opportunities to minimize environmental impact and promote ecological stewardship.

 

Cultivating green is not just a trend—it’s a necessity for the cannabis industry. By prioritizing sustainability, companies can not only reduce their environmental footprint but also foster a sense of community and consciousness among consumers. 

As we look towards a more sustainable future, NatureMed is committed to doing our part to ensure that the cannabis community stays green.

Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

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Education

From Seed to Shelf: How Your Favorite Cannabis Products Are Made

From Seed to Shelf: How Your Favorite Cannabis Products Are Made

Have you ever wondered how your favorite cannabis products are made? The journey from a tiny cannabis seed to the final product on a dispensary shelf is a complex process involving multiple stages and a lot of specialized knowledge. 

We want to give you the inside scoop on what it takes to get from seed to shelf and hopefully give everyone a better understanding and appreciation of the products that they use.

Cultivation

The journey begins with cultivation, where cannabis seeds are planted and grown under controlled conditions. Cultivation can take place either outdoors or indoors, with each method having its advantages and challenges.

Going with indoor growing allows the grower more control over environmental factors like light, temperature, and humidity. This method allows for multiple harvests per year and generally produces higher quality buds. However, it can be more expensive due the equipment required for indoor cultivation and the potential need to purchase or rent said indoor space.

Outdoor growing is more cost-effective and generally has a lower barrier to entry for people who are just getting started. However, it relies on natural sunlight and seasonal cycles therefore making it more susceptible to things like weather conditions and pests.

Cannabis plants go through several growth stages:

  • Germination: Seeds sprout and develop into seedlings.
  • Vegetative Stage: Plants grow rapidly, focusing on foliage and root development.
  • Flowering Stage: Triggered by changes in light, this stage leads to the development of buds, which contain the highest concentrations of cannabinoids.

Harvesting

When the plants reach maturity, typically 8-12 weeks after the flowering stage begins, it’s time to harvest. Growers carefully examine the trichomes, which are tiny resin glands on the buds, to determine the optimal harvest time. Monitoring the changes in their color helps the growers to know when the plant is at peak potency.

Harvesting involves cutting the plants and trimming the buds. Trimming removes excess leaves and stems, which can be done manually or with machines. Trimming the buds ensures a cleaner final product and better aesthetic appeal.

Drying and Curing

After harvesting, the buds must be dried and cured to preserve their potency, flavor, and aroma.

First the buds are hung upside down in a controlled environment with low humidity and proper ventilation for about 7-10 days to dry them. This process reduces moisture content and prevents mold growth.

Once they are dried, they are then cured. The buds are placed in airtight containers and stored in a cool, dark place. Curing can last for several weeks to several months. This allows the buds to develop a smoother taste and enhanced potency.

For things like flower, pre-rolls and similar products they go through a final inspection and trimming before moving on to testing and packaging but other products require a couple of extra steps before they’re ready to go.

Extraction

For products like oils, tinctures, and concentrates, cannabinoids must be extracted from the plant material. There are several extraction methods and each one produces different types of products.

Solvent Extraction uses solvents like ethanol, butane, or CO2 to dissolve cannabinoids and terpenes from the plant. The solvent is then evaporated, leaving behind a concentrated extract.

CO2 Extraction is a similar process where CO2 is run over the plant material where it dissolves those cannabinoids and terpenes. The CO2 is then evaporated leaving only the cannabinoids and terpenes behind. This extraction method is popular because it produces a clean, high-quality product without residual solvents.

Rosin Pressing is another solventless extraction method where heat and pressure are applied to the cannabis buds to extract the cannabinoids. This process allows the resin to be extracted without the use of chemicals, which makes it another popular method.

Refinement

Extracts often undergo further refinement to enhance purity and potency. This step includes:

  • Winterization: Removes fats, waxes, and chlorophyll by dissolving the extract in alcohol and freezing it.
  • Distillation: Uses heat and vacuum pressure to separate cannabinoids from other compounds, producing highly pure THC or CBD distillates.

Product Formulation

Refined extracts are then used to create a variety of cannabis products. Formulation involves mixing the extract with other ingredients to achieve the desired effect and form. Common cannabis products include:

  • Edibles: Infusing extracts into food items like gummies, chocolates, baked goods and more.
  • Tinctures: Combining extracts with carrier oils, making them easy to dose sublingually.
  • Topicals: Blending extracts into creams, balms, and lotions for localized relief.
  • Vape Cartridges: Filling cartridges with distillate or oil for vaporization.

Testing and Quality Control

Before reaching consumers, all cannabis products must undergo rigorous testing to ensure safety, potency, and compliance with regulations. Testing labs check for cannabinoid content, terpene profiles, and contaminants like pesticides, mold, and heavy metals. 

All licensed facilities that produce cannabis products are required to meet state regulations when it comes to testing in order to maintain their. Regular testing and quality control ensures that products meet the required standards and provide consistent effects.

Packaging and Distribution

Once tested and approved, cannabis products are packaged in compliance with regulatory guidelines. Packaging must be child-resistant, tamper-evident, and include proper labeling with information about potency, ingredients, and usage instructions.

The final step is distribution, where products are shipped to dispensaries and retailers, ready for consumers to purchase and enjoy.

 

The journey of cannabis products from seed to sale is a meticulous process involving careful cultivation, precise extraction, rigorous testing, and compliant packaging. Each step is crucial to ensure the final product is safe, effective, and enjoyable for consumers.

You can actually see and experience the payoff of this entire process in NatureMed’s inhouse products! NatureMed has a cultivation facility, located right here in Tucson, where we grow, harvest, process and package all of our inhouse brand products. You can shop those products by going to our website or stopping by NatureMed.

If all of that just made you more excited to use your favorite products, then make sure you stop by NatureMed and stock up. Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

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Lifestyle and Wellness

8 Ways That You Can Use Cannabis to Enhance Your Summer

8 Ways That You Can Use Cannabis to Enhance Your Summer

Summer is the perfect time to explore new activities, enjoy the great outdoors, and unwind with friends. For those who appreciate cannabis, summer offers a great opportunity to consume while participating in some classic seasonal activities. 

Whether you’re looking for adventure, relaxation, or social interaction, there are a number of cannabis-friendly activities to make the most of your summer days. 

Just a quick note before we get into it. Always check the rules and laws for where you’re going and make sure that consumption is permitted. Make sure that you are following all local laws and that you’re abiding by the rules of any establishment you’re at.

Without further ado, here are just a couple of ideas to get you started!

  1. Outdoor Yoga and Meditation

Cannabis can be a great companion for outdoor yoga and meditation sessions, helping to deepen your experience and enhance relaxation. 

You might want to choose a quiet spot in nature, such as a park or beach, where you can connect with your surroundings. A strain with a balanced THC-CBD ratio can help you stay focused and calm, while enhancing your mindfulness and body awareness.

Tips:

  • Opt for strains known for their calming effects.
  • Use something portable like a vape for an easier, more controlled experience.
  • Bring a mat, water, and a light blanket for post-yoga relaxation.
  1. Hiking and Nature Walks

Exploring the great outdoors is a classic summer activity, and cannabis can heighten your appreciation for nature. 

Choose a scenic hiking trail or a peaceful nature reserve where you can enjoy the sights, sounds, and smells of the wilderness. Cannabis can enhance sensory experiences, making the colors more vibrant and the sounds more soothing.

Tips:

  • Sativa strains can provide an energetic boost you’ll need for your hike.
  • Stay hydrated and pack snacks for the trail.
  • Always practice Leave No Trace principles to protect the environment.
  1. Picnics in the Park

A leisurely picnic is a great way to spend a sunny, summer afternoon, and cannabis can add a touch of relaxation to the experience. Gather some friends or go on your own, pack a delicious spread, and head to a local park. Infuse your picnic with cannabis edibles or enjoy a pre-roll while you bask in the sun.

Tips:

  • Choose mild edibles or low-THC strains to keep the vibe light and fun.
  • Bring comfortable seating, games, and a speaker for music.
  • Don’t forget sunscreen and plenty of water.
  1. Beach Days

Nothing says summer like a day at the beach. Whether you prefer lounging in the sand or swimming in the water, cannabis can complement your beach activities. 

Relax with a good book, take a refreshing swim, or play beach volleyball with friends, all while enjoying the mellowing effects of cannabis.

Tips:

  • Use discreet consumption methods like edibles or a vape pen.
  • Opt for uplifting strains to keep energy levels balanced.
  • Be mindful of local laws and beach regulations regarding cannabis use.
  1. Camping Trips

Camping offers a chance to disconnect from the daily grind and reconnect with nature. Cannabis can enhance your camping experience by making you more attuned to the natural world. 

Whether you’re stargazing, telling stories around the campfire, or hiking during the day, cannabis can help make your experience that much better.

Tips:

  • Pack cannabis in smell-proof containers to avoid attracting wildlife.
  • Choose indica strains for relaxation after a day of activities.
  • Be cautious with fire and always follow campfire safety guidelines.
  1. Canoeing and Kayaking

For a more active adventure, consider a day of canoeing or kayaking. The calming effects of cannabis can complement the rhythmic paddling and the peacefulness of being on the water. This activity combines physical exercise with a sense of tranquility, perfect for a summer day.

Tips:

  • Start with a low dose to ensure you stay coordinated and aware.
  • Use waterproof storage for your cannabis products.
  • Wear a life jacket and follow all safety protocols.
  1. Gardening

Gardening is a rewarding summer activity that allows you to connect with the earth and enjoy the fruits of your labor. Cannabis can enhance the meditative aspects of gardening, helping you focus and find joy in each task, from planting seeds to harvesting vegetables.

Tips:

  • Use cannabis sparingly to avoid becoming too relaxed while working.
  • Sativa-dominant hybrids can provide a mild, uplifting effect.
  • Enjoy your garden’s tranquility by trying a cold, cannabis-infused beverage.
  1. Outdoor Movie Nights

Create a magical movie night under the stars. Grab a couple of friends, a projector, a white sheet, and a cozy setup in your backyard or a local park and you’re set for the evening. Adding on a bit of cannabis can enhance the cinematic experience, making it more immersive and enjoyable.

Tips:

  • Prepare a variety of snacks, including some cannabis-infused treats.
  • Use a mild, balanced strain to keep the experience enjoyable without overpowering.
  • Bring blankets, cushions, and bug spray for comfort.

 

Cannabis can elevate your summer activities, adding layers of relaxation, creativity, and enjoyment. Whether you’re exploring nature, relaxing with friends, or enjoying a solo adventure, the key is to consume responsibly and be mindful of your surroundings. 

As you embark on these cannabis-friendly activities, remember to stay hydrated, follow local laws, and most importantly, enjoy the vibrant experiences that summer has to offer.

Don’t forget to stop by NatureMed and pick up everything you’re going to need to enjoy your fun in the sun! Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

How Cannabis Can Help You Improve Your Mental Health

How Cannabis Can Help You Improve Your Mental Health

The mental health benefits of cannabis is a topic that has been discussed more and more in recent years. With more people than ever using cannabis both medically and recreationally and as it becomes more widely available, it’s important to understand its potential to support mental health.

Just a quick note before we dive in. The information here is not medical advice. If you feel like cannabis could help your mental health, please speak with your doctor before using it as a treatment.

Understanding How Cannabis Interacts with Your Body

The compounds within cannabis like THC and CBD (also known as cannabinoids) interact with a series of receptors in your body called the endocannabinoid system. 

This is important to consider when talking about cannabis and mental health because one of the things those receptors do is play a role in regulating your mood, stress and overall mental well-being.

This means that using cannabis can have a direct impact on your mental health and can be used to help with a number of different mental health related conditions.

Reducing Anxiety

One of the most commonly reported mental health benefits of cannabis is its ability to reduce anxiety. CBD, in particular, has been found to have anxiety-reducing effects. 

Some studies even suggest that CBD interacts with serotonin receptors in the brain, which are involved in regulating mood and anxiety. 

Unlike THC, which can sometimes exacerbate anxiety, CBD tends to have a calming effect without the risk of psychoactive side effects. Many people use CBD oil or CBD-infused products as a natural alternative to traditional anti-anxiety medications.

Managing Depression

Depression is another area where cannabis, especially CBD, can be helpful. Research indicates that CBD may have antidepressant effects by influencing the brain’s chemical receptors that regulate mood. 

Additionally, the use of cannabis can promote neurogenesis, which is the growth of new neurons in the hippocampus, a region of the brain that is often smaller in people with depression. This means that cannabis might help repair brain structures damaged by chronic stress and depression, however there has not been definitive studies that indicate one way or another.

Helping PTSD Symptoms

Post-traumatic stress disorder (PTSD) is a severe mental health condition that can develop after experiencing or witnessing traumatic events. Cannabis, particularly strains high in CBD, has been found to help alleviate some symptoms of PTSD, such as insomnia, nightmares, and anxiety. 

THC, when used in controlled amounts, can also help by reducing the intensity of nightmares and improving sleep quality. 

Veterans and trauma survivors often turn to cannabis as a treatment they use in addition to others to manage their PTSD symptoms.

Improving Sleep

Quality sleep is essential for mental health, and many individuals with mental health disorders struggle with insomnia or other sleep disturbances. 

Cannabis can be an effective sleep aid, especially strains high in myrcene, a terpene known for its sedative properties. Indica-dominant strains, which typically have higher levels of myrcene, are often recommended for their relaxing and sleep-inducing effects.

Additionally, cannabis can help reduce the time it takes to fall asleep and improve overall sleep quality, contributing to better mental health.

Promoting Community

Something that people don’t necessarily consider when talking about cannabis and mental health is how it brings people into community. After spending so long being considered taboo and not being accepted by the general public, the cannabis community is a tight and social one. 

Being in the cannabis industry naturally brings you into this community and opens up so many great opportunities to socialize with likeminded people. 

It’s been proven that spending time interacting with other people and being a part of a community, can improve your mental health. Combine that with the other mental health benefits of cannabis and it can go a long way to helping you feel better.

Considerations and Risks

While cannabis has potential mental health benefits, it’s essential to approach its use with caution. High doses of THC can sometimes lead to increased anxiety, paranoia, or even make the symptoms of certain mental health disorders worse. 

It’s important to start with low doses and gradually increase as needed. It’s also advised that you consult with your doctor before using cannabis as a treatment, especially if you’re already taking medication or undergoing another form of treatment.

 

Cannabis offers a range of potential benefits for mental health, and as research continues to uncover the therapeutic potential of cannabinoids, more people are turning to cannabis as a natural alternative for mental health support. 

By understanding the science behind cannabis and its effects on mental health, individuals can make informed decisions and potentially enhance their quality of life.

If you’re looking for a little something to help you with your mental health, then stop by NatureMed and we’ll make sure you have what you need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

Cooking with Cannabis

Cooking with Cannabis

In recent years, the culinary world has embraced cannabis as an ingredient, despite being somewhat unconventional. One of the reasons that people are starting to cook with it is that it is both flavorful and functional. 

Once relegated to simple homemade edibles like brownies and cookies, cannabis cooking has expanded into a sophisticated culinary practice that spans from gourmet appetizers to elegant desserts.

Whether you’re a culinary expert or a home cook, understanding how to incorporate cannabis into your cooking can transform your approach to both the flavor and potential health benefits of your meals. Here we’ll dive deep into the art of cooking with cannabis, covering everything you need to know to begin creating your cannabis culinary creations. 

The Importance of Decarboxylation

Before you start cooking, it’s important to understand the chemistry behind cannabis. The plant’s key compounds, cannabinoids such as THC (tetrahydrocannabinol) and CBD (cannabidiol), require activation through decarboxylation to produce their full effects. 

Decarboxylation involves heating cannabis to convert the acidic form of THC, THCA, into the psychoactive THC, and similarly, CBDA into CBD.

Here’s a simple guide to decarboxylate your cannabis at home:

  • Preheat your oven to approximately 245°F.
  • Spread coarsely ground cannabis flowers evenly on a baking sheet.
  • Bake for 30-40 minutes, mixing every 10 minutes to ensure even heating.
  • The cannabis should look lightly toasted and smell potent.
  • Note: The results will vary depending on the flower, oven and desired results. You might need to adjust the temperature or the cooking time slightly to get the effect that you’re looking for.

Once decarboxylated, your cannabis is ready to be used for cooking.

Choosing the Right Fat for Infusion

Cannabinoids are fat-soluble, meaning they bind best with fats. This binding makes cannabinoids more effective and easier to digest. Popular choices for fat infusions include butter, coconut oil, and olive oil. 

Here’s a simple guide on how to make cannabis-infused butter:

  • Melt butter over low heat in a saucepan.
  • Stir in decarboxylated cannabis and maintain a low heat for 2 to 3 hours, stirring occasionally.
  • Strain the mixture through a fine mesh or cheesecloth to remove the plant material.
  • Store your cannabis-infused butter in the refrigerator or freezer in an airtight container.

Looking For Something Simpler?

While cannabis butter is one of the more traditional ways to cook with cannabis, there is a lot of work involved, even before you get to the actual recipe. So if you’re looking for something a little bit easier, there are a few options that you could go with instead.

Dissolvables are a great option if you want to add a little bit of cannabis to your cooking. Just add the dissolvable power into almost anything that you’re making and you have a quick cannabis infused dish to enjoy. You can add dissolvables to almost anything but they do mix better into liquids or soft creamy ingredients.

You can also add pre-made cannabis infused ingredients to meals you’ve already made. Things like infused chocolate or infused sauces are a great way to add a little bit of cannabis to your meals. 

It’s also a great way to share this meal with someone who might not want to medicate, as you can just add those ingredients to your portion and use non-infused ingredients for theirs.

Dosage Control

Dosage is very important in cannabis cooking. The potency of your final product depends on many factors, including the strength of your cannabis strain and how much you use in your infusion. 

To make sure that you’re being mindful of you’re dosages consider the following:

  • Start with a small amount of cannabis when creating your infusions.
  • Use lab-tested cannabis to know the exact THC and CBD levels, this will help with precise dosage calculations.
  • Remember that the effects of edibles can be more potent and longer-lasting than other forms of consumption.

Recipe Ideas

With your cannabis-infused fat, a world of culinary possibilities opens up. Here are some creative recipes to get you started:

  • Cannabis-Infused Chocolate Mousse: Elevate a classic chocolate mousse by using cannabis-infused cream. Chill, whip, and serve for a decadent dessert.
  • Herb-Roasted Chicken: Brush a whole chicken with cannabis-infused olive oil, season with herbs, and roast for a savory centerpiece.
  • Vegan Cannabis Pesto: Blend basil, nuts, garlic, and cannabis-infused olive oil for a vegan-friendly sauce perfect for pasta or as a sandwich spread.
  • Cannabis-Infused Granola: Mix oats, nuts, dried fruit, and a hint of cannabis-infused coconut oil, then bake for a healthy snack.

Safety Tips

  • Always label your cannabis-infused creations to avoid accidental ingestion.
  • Store cannabis-infused products safely out of reach of children and pets.
  • Be mindful of the legal status of cannabis in your location and adhere to local laws.

 

Cooking with cannabis is more than just a trend—it’s an innovative approach to blending culinary art with cannabinoid science. By mastering the basics of cannabis infusions and exploring creative recipes, you can offer delightful dishes that combine flavor, fun, and functionality. 

Whether you’re cooking for health reasons or for pleasure, the integration of cannabis into your cooking repertoire can open up a new dimension in your culinary experiences. 

Remember, the key to successful cannabis cooking is balance and moderation. Enjoy the journey of discovering the vast possibilities with this versatile ingredient.

If you’re looking to start your cannabis culinary journey, then NatureMed has everything you’re going to need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Holidays and Events

The History of 420

The History of 420

For cannabis enthusiasts around the world, “420” holds a special significance as a symbol of camaraderie, celebration, and counterculture. It has become nearly synonymous with cannabis usable and cannabis culture and is the inspiration for industry’s largest holiday.

However, some may be unaware of the history of 420 and its place in the culture. So, in honor of our highest holiday, here is a brief history of 420.

Origins of 420

There are many stories and theories about where the term 420 came from. Some people claim that it’s a reference to a Bob Dylan song “Rainy Day Women No. 12 & 35”, with 12 times 35 equaling 420. Others say that it refers to an old police code for marijuana possession

However, one of the most enduring origin stories of 420 and the one that is most accepted as truth, traces back to a group of high school students in San Rafael, California, who called themselves the “Waldos.”

The story goes that in the early 1970s, the Waldos would meet at 4:20 pm after school to search for a supposedly abandoned cannabis crop that was rumored to be hidden in the nearby Point Reyes Peninsula. They used “420” as a code word to refer to their plans to meet and search for the elusive stash. 

Some version of the story say that was not search for a secret farm and that 4:20 pm was just the time that they could all get together and smoke

Regardless of the specifics of their meeting, the term “420” stuck among the Waldos and their friends, eventually spreading throughout the cannabis community.

The Spread of 420

As the phrase spread amongst the community at the Waldos school, it also began to spread to the cannabis community at large, in part because of the Grateful Dead. 

In an interview with TIME, one of the Waldos, Dave Reddix, talked about how his older brother got him a gig as a roadie with the Grateful Dead and so they began hanging out with the band and their groupies. Allegedly, that phrase began to catch on within Deadheads circles and eventually spread to other parts of the community.

The Grateful Dead have long been associated with cannabis and cannabis culture so it’s no surprise that this term spread through their circles to the larger cannabis community.

420 as we know it now

Over time, 420 evolved from a local code word into a global phenomenon celebrated by cannabis enthusiasts around the world. April 20th has become more than just a day to smoke a lot of weed, it’s become a day of cannabis activism, advocacy, and celebration, with events, festivals, and gatherings held in cities worldwide. 

From peaceful protests for cannabis legalization to music concerts and cannabis-themed parties, 420 has become a day to honor and appreciate cannabis in all its forms.

Beyond its association with cannabis, 420 has also become a symbol of unity and solidarity within the cannabis community. For many, 420 is not just a date on the calendar but a cultural movement that transcends borders and brings people together in the spirit of cannabis appreciation.

The history and culture of 420 are deeply intertwined with the rich tapestry of cannabis lore and legend. From its humble origins as a code among high school friends to its status as a global celebration of cannabis culture, 420 has left an indelible mark on the cannabis community. 

We at NatureMed are excited to be celebrating 420 right along with you. We have great deals, vendor visits, giveaways and a whole lot more. You can even get the chance to win free weed for a year! Check out our site for more details on all of our 420 celebrations.

See our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Lifestyle and Wellness

Cannabis and Chronic Pain

Cannabis and Chronic Pain

There are millions of people worldwide that experience some kind of chronic pain in their daily lives. This impacts their quality of life and ability to function everyday. 

More traditional treatments such as opioids can provide relief for some but they may also come with unwanted side effects and risks of dependency. Because of this, many people are turning to more natural remedies like cannabis for their pain relief.

Cannabis has been widely studied for its potential effects on chronic pain management, and research suggests that it may offer relief for individuals suffering from all different types of chronic pain conditions.

What is Chronic Pain

Chronic pain is defined as persistent or recurrent pain that lasts longer than three to six months. It’s often a result of underlying medical conditions such as arthritis, fibromyalgia, neuropathy, or injuries. Chronic pain can significantly impact physical and mental well-being, leading to decreased mobility, sleep disturbances, mood changes, and reduced quality of life.

How Cannabis Can Help

Cannabis has a long history of use as a medicinal plant, with anecdotal reports dating back thousands of years.

More recently, scientific research has begun to uncover the therapeutic potential of cannabis, particularly in cannabinoids like THC and CBD, in managing chronic pain. These cannabinoids interact with the body’s endocannabinoid system, which plays a crucial role in regulating pain perception, inflammation, and other physiological processes.

Here are just a couple of the ways that cannabis can help with different types of chronic pain and its symptoms.

General Pain Relief

One of the most well-known effects of cannabis is its analgesic, or pain-relieving, properties. The cannabinoids like THC and CBD are two compounds that can really help to alleviate pain and make the user more comfortable. 

THC acts on cannabinoid receptors in the brain and spinal cord to reduce pain signals, while CBD may modulate pain perception through its effects on other neurotransmitter systems.

Anti-Inflammatory Effects

Chronic pain is often associated with inflammation, and cannabis is shown to have anti-inflammatory properties in a number of  studies. 

Cannabinoids like CBD have been shown to reduce inflammation by inhibiting the release of pro-inflammatory cytokines and other mediators of inflammation.

Neuropathic Pain Relief

Cannabis has been reported to be particularly effective in relieving neuropathic pain, which is caused by damage or dysfunction of the nervous system. 

Both THC and CBD have been shown to affect pain signaling pathways in the central nervous system, making them potentially beneficial for neuropathic pain conditions such as diabetic neuropathy, multiple sclerosis (MS), and nerve damage due to injury or surgery.

Muscle Relaxation

It has also been reported that cannabis has muscle-relaxant properties, which may help alleviate muscle spasms and tension associated with chronic pain conditions such as fibromyalgia, multiple sclerosis (MS), and chronic back pain. 

THC and CBD both have muscle-relaxing effects, which can contribute to overall pain relief and improved mobility.

Improvement in Sleep

Chronic pain often disrupts sleep patterns, leading to fatigue and exacerbating pain symptoms. Cannabis may help improve sleep quality by reducing pain, promoting relaxation, and inducing sleepiness. 

CBD and CBN, in particular, have been studied for their potential to improve sleep in individuals with chronic pain and other sleep disorders.

Mood Enhancement

Chronic pain can take a toll on mental health, leading to symptoms of anxiety, depression, and stress. Cannabis may have mood-enhancing effects, helping individuals cope with the emotional impact of chronic pain and improving overall well-being.

Note: While cannabis may offer relief for some individuals with chronic pain, it may not be effective for everyone. Speak to your doctor or health care provider before starting cannabis as a treatment for any type of condition. 

 

Cannabis is a great alternative option for treating chronic pain, offering potential relief for individuals suffering from a wide range of conditions. By exploring the therapeutic potential of cannabis, individuals living with chronic pain may find relief and improve their overall quality of life.

If you’re interested, we at NatureMed are always here to help you find exactly what you need. Check out our online menu to see all that we have to offer and stop by our specials page to see the ways you can save.