Author: Katie Briante

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Understanding Cannabinoids Beyond THC & CBD

Understanding Cannabinoids Beyond THC & CBD

When you think about cannabis, the first two compounds that probably come to mind are THC and CBD. They are the undeniable stars of the plant we know and love. However, the cannabis plant is incredibly complex, containing over 100 different cannabinoids.

Limiting your experience to just THC and CBD means missing out on a vast world of unforeseen potential. Exploring lesser-known compounds, often called minor cannabinoids, can completely transform your wellness routine. By learning about these unique compounds, you can select the best local Arizona cannabis products to fit your specific needs. Here are four minor cannabinoids you should know about and how they contribute to a better, more well-rounded experience.

1. CBG (Cannabigerol): The Mother of All Cannabinoids

Every major cannabinoid starts as CBG. Often referred to as the “mother of all cannabinoids,” CBG is the foundational compound from which THC and CBD are eventually synthesized. Because it converts into other cannabinoids as the plant matures, CBG is typically found in very low concentrations in fully grown plants.

Unlike THC, CBG is not intoxicating. Instead of psychoactive effect, users often report feeling a clean, clear-headed sense of focus and energy. Many people turn to CBG for its potential antibacterial properties and its ability to help manage inflammation. It acts as a friendly, supportive boost to your daily routine without the mental fog that is sometimes seen.

2. CBC (Cannabichromene): The Brain Booster

CBC is another powerful, non-intoxicating compound that plays a unique role in the body. While THC binds directly to the CB1 receptors within your brain, CBC takes a different path. Interacting with receptors outside the brain that are linked to pain perception.

Researchers are currently studying CBC for its impressive potential to support brain health. It is believed to encourage the growth of new brain cells, making it a fascinating subject in the study of neuroprotection. CBC rarely works alone; it is most effective when paired with other cannabinoids, amplifying the overall medical marijuana benefits you experience.

3. THCV (Tetrahydrocannabivarin): The Energizing Element

If you want the benefits of THC but want to avoid the infamous “munchies,” THCV might be exactly what you need. Often called “diet weed,” THCV is structurally similar to THC, but it produces distinctly different effects.

Instead of increasing your appetite, THCV is actually known to suppress it. Furthermore, it provides a stimulating, clear-headed, and energizing experience rather than a sedating one. It is an excellent option for daytime use or creative projects.

4. CBN (Cannabinol): The Ultimate Relaxer

CBN is what happens when THC ages. As cannabis is exposed to heat and light over time, the THC slowly degrades and converts into CBN. While older cannabis might sound unappealing, CBN has carved out a massive following for one specific reason: deep relaxation.

CBN is widely celebrated as the ultimate nighttime cannabinoid. It offers a gentle, soothing, and slightly psychoactive effect that helps quiet the mind and prepares the body for rest. Many people who struggle to wind down at the end of the day find that CBN provides the perfect transition into a restful evening. If you want to explore strains rich in this unique compound, stop by our cannabis dispensary in Arizona to speak with a knowledgeable budtender.

5. The Entourage Effect: Better Together

Understanding these minor cannabinoids is crucial because of a phenomenon known as the “entourage effect.” This theory suggests that cannabinoids, terpenes, and flavonoids work better together than they do when used alone.

When you combine CBD with a touch of CBC, or THC with a dose of CBG, the compounds synergize. They enhance each other’s positive effects while minimizing potential unwanted side effects. It is a perfect, natural harmony that elevates your entire cannabis experience.

Ready to expand your horizons beyond just THC and CBD? You can conveniently shop cannabis online to find full-spectrum products rich in these minor cannabinoids. Don’t forget to check out our daily cannabis deals to find the best value on your new favorite wellness products!

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What Arizona’s SB 1725 Could Mean for Cannabis Users

What Arizona’s SB 1725 Could Mean for Cannabis Users

Cannabis is legal in Arizona but a new bill could change how freely you’re able to enjoy it, even in your own home.

Right now, Arizona Senate Bill 1725 (SB 1725) is getting a lot of attention because it targets marijuana smoke and odor. 

While it doesn’t reverse legalization, it could place new limits on how cannabis is consumed, especially in shared or residential spaces.

Here are the important things you need to know:

A New Focus: Cannabis Smoke and Smell

SB 1725 is designed to address complaints about marijuana odor. The bill would classify “excessive” cannabis smoke or smell as a legal nuisance, even if the cannabis use itself is completely legal.

To put it simply, you may be allowed to use cannabis, but not in a way that affects your neighbors.

But what counts as “excessive”? The bill outlines a few key criteria. Cannabis smoke or odor could be considered excessive if:

  • It’s detectable from another property
  • It lasts for more than 30 minutes
  • It happens repeatedly over time

This could apply to smoking, vaping, or any method that produces a noticeable smell. Additionally, SB 1725 doesn’t just apply to public spaces, this bill could even affect cannabis usage in private residences. 

Potential Consequences

If this bill ultimately passes and cannabis odor is deemed a nuisance, users could face:

  • Fines
  • Legal complaints from neighbors
  • Court orders to stop the activity
  • Repeated penalties if the issue continues

The exact enforcement could vary, but the key takeaway is that odor alone, not behavior, could trigger action.

What This Means for Everyday Cannabis Users

If SB 1725 becomes law, it could shift cannabis culture in Arizona in a few important ways:

More Discreet Consumption

Many users may move away from smoking and toward:

  • Edibles
  • Tinctures
  • Low-odor vapes

Greater Impact on Shared Living Spaces

Apartment dwellers and those in close neighborhoods may feel the biggest impact, where smells are harder to contain.

Increased Neighbor Conflicts

Because complaints can come from nearby residents, this bill could lead to more disputes between neighbors over cannabis use.

How This Fits Into Arizona’s Cannabis Laws

Arizona voters approved cannabis legalization through Proposition 207 in 2020, allowing adults 21 and over to use marijuana legally.

SB 1725 wouldn’t undo legalization, but it could add new restrictions that change how that freedom looks in everyday life.

 

 

Cannabis legalization opened the door to new freedoms, but laws like SB 1725 show that how we use cannabis is still being defined.

If you would like to make your voice heard about your feelings on this bill, please contact your state representative.

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Cannabis & Travel: What Arizonans Should Know

Cannabis & Travel: What Arizonans Should Know

With current cannabis legalization in Arizona, it’s easy to get used to the convenience of visiting your local dispensary and enjoying products at home. However, when it comes to hitting the road, the rules aren’t always as straightforward. Whether you are planning a weekend getaway to Flagstaff or a cross-country road trip, understanding the legal landscape is crucial to avoiding unnecessary headaches. 

Traveling with cannabis requires a mix of legal knowledge and practical preparation. To help you navigate your journey safely, here are the essential tips every Arizonan should know before packing their bags.

1. Know the Boundaries: Crossing State Lines
The most critical rule of traveling with cannabis is simple: never cross state lines with it. Even if you are traveling from Arizona to another legal state like California or Nevada, transporting cannabis across state borders is a federal offense. 

Because cannabis remains illegal at the federal level, interstate travel falls under federal jurisdiction. This applies to both driving and flying. If you are planning a trip out of state, the safest bet is to leave your stash at home and purchase new products at your destination if it is legal there. For those staying within state lines, visiting a cannabis dispensary in Arizona before you head out is the best way to stock up for your local adventures.

 2. Flying High? Think Twice About the Airport
Air travel presents a unique set of challenges. The TSA (Transportation Security Administration) is a federal agency, meaning it adheres to federal law. Their primary focus is security threats, not searching for drugs, but if they discover cannabis in your luggage during a screening, they are required to refer the matter to local law enforcement.

Flying with cannabis, even from one legal state to another, is still risky because federal law governs airports and airspace, not state law. Even if you are an Arizona medical patient, always travel with your valid medical card and government-issued ID, but leave your cannabis products at home to avoid potential confiscation or legal issues at TSA checkpoints or when changing planes in less-friendly jurisdictions.

When you travel, the simplest way to reduce stress is to leave your cannabis at home and buy what you need legally in the state you’re visiting, following their local rules while you’re there. After all, enjoying the local flowers when traveling is always better than bringing some from home. That way, you’re not juggling any more stress than you already have at airports and state borders.

Then, on your way back home to our beautiful state, you can line everything up with Nature Med’s recreational and medical marijuana delivery services so you’re stocked up without adding one more errand after a long trip. You can place a recreational or medical marijuana delivery order online, note your preferred delivery window, and confirm by phone so your order goes out in the next available time slot once you’re home and ready to unwind. It’s an easy way to stay compliant on the road while having a great time, and still have your go-to goods waiting for you, handled by a team that already knows your
preferences.

3. Storage Matters: Keep It Secure and Discreet
If you are traveling by car within Arizona, how you store your cannabis is just as important as where you bought it. Arizona law requires that cannabis products be stored in a closed container and unreachable of the driver. This is similar to open container laws for alcohol.

Suggestions to stay compliant and safe:

  • Keep it in the trunk: This is the best way to ensure it is inaccessible while driving.
  • Use smell-proof containers: This keeps your car fresh and avoids drawing unnecessary attention during traffic stops.
  • Keep original packaging: having products in their original dispensary packaging helps law enforcement identify what you have and verifies that it was purchased legally.

If you are looking for specific products that travel well, checking out top cannabis strains that come in durable packaging can save you hassle on the road.

4. Consumption Rules: Public vs. Private Use
Just because cannabis is legal in Arizona doesn’t mean you can enjoy the flowers anywhere. Public consumption remains illegal. This includes parks, sidewalks, and national forests. National parks are federal land, meaning possession there is also a federal crime, even if the park is inside Arizona’s borders.

When booking accommodations, check the policy of your hotel or Airbnb. Many hotels are smoke-free environments, and violating these rules can lead to hefty cleaning fees. Edibles or vapes might be a more discreet option for travel, but always respect the property rules. Before you go, look for cannabis specials on discreet products like gummies or tinctures that might be easier to enjoy while away from home.

Sometimes you can’t stop and smell the flowers. So drop them. A little tincture, and you can enjoy the garden from the inside out while enjoying new accommodations.

5. Medical vs. Recreational: Know Your Rights
There are distinct differences in possession limits and legal protections for medical patients versus recreational users. Recreational users in Arizona can possess up to one ounce of cannabis (with no more than 5 grams being concentrates). Medical patients often have higher possession limits.

Understanding Arizona cannabis laws is vital before you travel. If you are a medical patient, ensure your registry card is current and on your person. If you are a recreational user, strictly adhere to the one-ounce limit to avoid criminal charges. Being informed is your best defense against legal complications.

Traveling with cannabis doesn’t have to be stressful. By respecting federal boundaries, storing your products properly, and being mindful of where you consume, you can enjoy your Arizona adventures responsibly. Safe travels!

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Can CBD Help Your Pet? A Guide for Curious Pet Parents

Can CBD Help Your Pet? A Guide for Curious Pet Parents

If you’ve ever wished you could explain to your dog why thunderstorms aren’t dangerous or help your senior cat feel more comfortable climbing onto the couch, you’re not alone.

As CBD products have grown in popularity for humans, many pet parents are asking the same question: Can CBD help my pet, too?

While research is still evolving, many pet owners report positive experiences using CBD as part of a wellness routine for their dogs and cats. Here are a few ways the you can add CBD to your pets routine :

1. May Support Calm During Stressful Situations

Many pets struggle in stressful situations and calming them down can be difficult. In extreme circumstances it can even be dangerous for the animal to have that kind of stress go untreated. 

Many pet parents turn to CBD to help with:

  • Thunderstorms
  • Fireworks
  • Car rides
  • Vet visits
  • Separation anxiety

Some dogs and cats appear more relaxed and less reactive after taking CBD. While it won’t eliminate fear entirely, it may help take the edge off situational stress.

2. Joint Comfort & Mobility Support

As pets age, stiffness and mobility challenges become more common. CBD is frequently used by owners of senior dogs or large breeds to support:

  • Joint flexibility
  • Everyday comfort
  • Ease of movement

It’s an easy and natural way to help relieve some of that pain and discomfort. Conditions like arthritis and other types of chronic pains can also benefit from the usage of CBD.

3. Encouraging Rest & Relaxation

If your pet has trouble settling down at night or seems restless, CBD may promote a calmer state that supports rest.

It’s not a sedative, but many owners report:

  • Easier bedtime transitions
  • Less pacing
  • More relaxed behavior in the evening

You can add it into their dinner or into their water bowl in the evening to make it a little easier on you. You can also give CBD treats a try as well. 

4. General Wellness Support

Some pet parents incorporate CBD into a broader wellness routine to support:

  • Emotional balance
  • Healthy inflammatory response
  • Overall vitality

It’s often used alongside other supportive habits like proper nutrition, exercise, and regular veterinary care.

5. Topical Support for Skin & Paws

CBD isn’t just available in oils and treats. Topical balms formulated for pets may help soothe:

  • Dry skin
  • Minor irritations
  • Paw pad dryness

CBD topicals give a little boost to normal lotions and creams and can be very helpful in making sure that your pets skin is in top shape.

 

CBD may offer supportive benefits for pets dealing with stress, mobility issues, or general wellness concerns. When chosen carefully and used responsibly, it can be a helpful addition to your pet’s routine.

As with any supplement, education and communication with your veterinarian are key. Your pet’s health, comfort, and safety should always come first.

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A Cannabis Lovers Guide to Valentines Day

A Cannabis Lovers Guide to Valentines Day

Valentine’s Day is just around the corner and if you’re looking for ideas on how to show the weed lover in your life that you care, then you’ve come to the right place! We have collected some gift/date ideas that can help you incorporate cannabis into your special day.

Accessories 

If you’re looking for something to gift your partner then you may want to consider getting them some new smoking accessories. 

Take a look at what they have now, is there something that needs to be replaced? Are there pieces that could use an upgrade? Is there something they use a lot? Consider making that a part of their gift. It’ll show that you’re paying attention and are attuned to their needs. 

You can go with something bigger like a new bong, rolling tray, etc. or something smaller to add to a gift, like a new lighter or grinder. 

If you have the time and the means, you can even take the opportunity to get some of their new accessories customized for your partner just to give it that little extra personal touch.

Infused Mocktails

Making you and your partner specialty drinks is a Valentine’s Day staple and you can pretty easily add cannabis to your favorite recipe to give that little something extra. 

Making an Infused Mocktail is actually pretty simple and doesn’t require a lot of mixology skills. Simply find a mocktail recipe you like and after it’s all mixed together add a little bit of THC or CBD tincture. If you don’t want to use tinctures you can instead get an already infused beverage like a seltzer and add that to your mocktail recipe.

Please remember to be mindful of the dosages on the cannabis products that you’re using. Tincture in particular can have a high THC content so just be aware of how much you’re using in drink.

Infused Dinner 

You can take the idea of an infused mocktail and take it a step further and do a whole infused dinner. This will likely end up taking significantly more prep than the drinks but if you have the time and the ability, it will definitely be worth it. 

There are a number of ways that you can cook with cannabis and you can use any or all of them in your cooking. You can make or purchase products like cannabutter or cannabis oil to add to whatever dish you’re making. 

You can also add things like tinctures or dissolvables to your ingredients if you want a little more flexibility with your recipe.

Additionally, if you don’t want to do that cooking yourself, you can go out to an infused dinner, a quick google search can show you what events are happening in your area. 

There are even companies that you can hire that will send a chef to your house and cook an infused meal for you. Those can be on the pricier side but the cost might be worth it for a special occasion.

Chocolate or Candy

Your partner’s favorite chocolate or candy has long been a staple in any Valentine’s Day celebration so why not give them something with a little something extra in it. 

Cannabis infused chocolate and candy have become much more popular in the last few years and they make the perfect gift for your sweetheart.

You want to do a little something extra, you can melt the chocolate down and make chocolate covered strawberries, pretzels, or really anything else you would like. You can also take that melted chocolate and put it into a shaped mold to give the treat a little extra personal touch.

Flower(s)

You can’t go wrong with flowers on Valentine’s Day but no one said what kind of flowers you had to get. In our opinion, a jar or bag of flower is just as good as a bouquet, maybe even better. 

Valentine’s Day is the day to really go all out. Try that one strain you’ve been hearing about but haven’t had the chance to smoke. Get that high end brand that you only save for special occasions. Make sure that your Valentine’s High is the best that you can get!

 

No matter what you’re planning on doing this February 14th, if it’s cannabis related then NatureMed’s got you covered. Stop by soon and pick up everything you’re going to need for the big day.

Check out our online menu to see everything we have to offer and check our specials page to see the ways you can save.

Happy Valentine’s Day from all of us here at NatureMed.

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High Vibes Only: Fun Ways to Incorporate Cannabis Into Your Galentine’s Day

High Vibes Only: Fun Ways to Incorporate Cannabis Into Your Galentine’s Day Celebration

Galentine’s Day is all about celebrating friendship, laughter, and unapologetic self-love. Whether you’re hosting a cozy night in or planning a full-on girls’ gathering, adding cannabis can elevate the vibes in a thoughtful, intentional way.

The key? Keep it low-dose, social, and centered around connection, not overconsumption. Here are creative ways to incorporate cannabis into your Galentine’s Day plans.

Host a Cannabis-Infused Mocktail Bar

Swap traditional cocktails for cannabis-infused beverages or create a DIY mocktail bar featuring:

  • THC or CBD sparkling waters
  • Fresh juices (blood orange, cranberry, grapefruit)
  • Herbs like mint, rosemary, basil
  • Fun garnishes (edible flowers, heart-shaped fruit)
  • Keep doses light (2–5mg THC per serving) so everyone can sip socially without feeling overwhelmed.

One fun little addition could be to create a signature drink with a fun name and serve it in cute glassware for maximum photo ops.

Pair Cannabis With a Self-Care Night

Galentine’s is the perfect excuse for a relaxation-focused evening.

Ideas:

  • CBD bath bombs or soaks
  • Cannabis-infused body lotions or massage oils
  • Face masks + low-dose edibles
  • Guided meditation or breathwork

This works especially well with CBD-dominant products or very low-dose THC to keep things calm, cozy, and connected.

Elevate Dessert With Cannabis Pairings

Build a Galentine’s dessert board featuring:

  • Chocolate-covered strawberries
  • Pink macarons
  • Mini cheesecakes
  • Gummies

You can have all or some of the items be infused depending on the vibe that you’re going for! Try and find some strains with some sweeter notes to compliment the desserts. 

Keep infused items separate and clearly marked so everyone knows what they’re enjoying. Pair with herbal tea or sparkling water for balance.

Plan a Creative Cannabis Activity

Low-dose cannabis can enhance creativity and conversation.

Fun activity ideas:

  • Paint & sip (but make it infused mocktails)
  • Vision board party
  • Jewelry-making or candle-pouring
  • Journaling prompts about goals and friendships

Stick to light dosing to keep the energy collaborative and fun.

Create a “Love Your Friends” Ritual

Use the relaxed atmosphere to deepen connection.

Try:

  • Writing anonymous affirmations for each friend
  • Going around the room sharing appreciation
  • Creating a gratitude jar
  • Pulling intention cards

Cannabis can help lower social barriers—but it’s the intention that makes the moment meaningful.

 

Cannabis can be a playful, wellness-forward addition to your Galentine’s celebration when used mindfully. Whether you’re sipping infused mocktails, indulging in dessert pairings, or unwinding with CBD self-care, the goal is simple, connection, laughter, and high vibes only.

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Ways That You Can Include Cannabis in a Healthy Lifestyle

Ways That You Can Include Cannabis in a Healthy Lifestyle

Cannabis and wellness don’t always get mentioned in the same sentence — but for many people, thoughtful cannabis use can play a supportive role in overall well-being. 

It’s not a miracle cure, but compared to certain habits or substances, cannabis can sometimes be a lower-risk, more mindful option.

1. A Potential Alternative to Alcohol

One of the most common reasons people explore cannabis for wellness is as a substitute for alcohol.

When you compare it to drinking, cannabis helps with the following:

  • Avoid the liver strain linked to alcohol use
  • Eliminate hangovers and dehydration
  • Reduce alcohol-related sleep disruption
  • Cut down on empty liquid calories

Many people who swap alcohol for low-dose cannabis report better sleep, more stable mood, and clearer mornings.

2. Stress Support and Relaxation

Chronic stress impacts nearly every system in the body — from heart health to digestion to sleep. Some people find that cannabis, particularly CBD or low doses of THC, helps signal the body to relax.

Cannabis may help with:

  • Easing muscle tension
  • Transitioning out of “work mode”
  • Calming a racing mind at night
  • Supporting general nervous system regulation

CBD-dominant products are often preferred during the day because they can promote calm without intoxication.

3. Sleep Support

Quality sleep is one of the foundations of good health, affecting mood, immune function, metabolism, and focus.

Some people use cannabis to:

  • Fall asleep more easily
  • Reduce nighttime discomfort
  • Stay asleep longer

Low doses tend to work best. Higher amounts of THC can actually disrupt sleep for some people, so moderation matters.

4. Pain and Inflammation Relief

Cannabis is widely used for managing chronic discomfort and exercise-related soreness.

It may support relief from:

  • Joint stiffness
  • Muscle tension
  • Menstrual cramps
  • Nerve-related discomfort

Topical cannabis products can provide localized support without any mental effects, while CBD and THC together may offer broader systemic relief.

5. Mental and Emotional Wellness

Some people report that cannabis helps with:

  • Lifting mood
  • Encouraging mindfulness
  • Reducing overthinking
  • Enhancing relaxation during downtime

However, this area is highly individual. While low doses may help some people feel more grounded, higher doses can worsen anxiety or low mood in others. Paying attention to personal response is key.

6. Supporting Mind–Body Practices

Low-dose cannabis may enhance activities that rely on body awareness and presence, such as:

  • Yoga
  • Stretching and mobility work
  • Meditation
  • Nature walks
  • Creative hobbies

By encouraging relaxation and sensory awareness, cannabis can help some people slow down and reconnect with their bodies.

7. Appetite and Digestive Support

Cannabis is well known for stimulating appetite and easing nausea. This can be helpful for people who struggle with:

  • Low appetite
  • Digestive discomfort
  • Medical treatments that reduce hunger

For others, though, cannabis can lead to overeating — another reminder that personal response matters.

 

While cannabis isn’t inherently “healthy”, it can be a healthier choice, especially when it replaces more harmful behaviors or supports rest, relaxation, and recovery.

If you’re curious about exploring cannabis in a wellness-focused way, start low, go slowly, and pay attention to how your body and mind respond. Your experience — not trends or hype — is what matters most.

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Breaking Down the New Hemp Bill and What it Means for You

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Breaking Down the New Hemp Bill and What it Means for You

 Ever since the New Federal Farm Bill was passed last year, there have been a lot of questions about what it will do and what it means for the average consumer. Here’s the quick run down of what this means and how it’s going to affect the sale of cannabis going forward. 

Changing How “Hemp” is Defined

The 2018 Farm Bill legalized hemp by defining it as cannabis containing no more than 0.3% Delta-9 THC by dry weight. 

This allowed for a massive market of hemp-derived cannabinoids, including Delta-8, Delta-10, and THC-A products, that were federally legal but intoxicating.

The New Farm Bill contains related language that aims to close that loophole.

Now Hemp will be evaluated based on total THC, not just Delta-9. This means that many products that used to be considered Hemp, will no longer have that classification, even if they are Hemp-derived.

Products That Will Be Affected and How it Affects the Consumer

The products that will be most impacted by this bill are products that mostly contain Delta-8, Delta-10, and  THC-A. If these products will no longer meet the federal definition of hemp and will be classified as controlled substances. 

This means that online businesses, gas stations, liquor stores, and other businesses that carried these products because they didn’t need a license to sell them, will no longer be able to. 

This means that if someone was getting their products solely from these types of places, they will need to move to purchasing their THC products from a licensed dispensary. 

Important Note: State licensed dispensaries and the products that they sell will remain almost completely unaffected by this law. 

Why is This Better For the Consumer

Because these products and these businesses fell into a legal gray area, most if not all of the products were not subjected to the standard regulations and testing that all cannabis products must undergo. 

This means that at best consumers could be getting an unsatisfactory product or at worst could be consuming something that is dangerous to them. Without the constant testing and inspections that occur at state licensed dispensaries and grow facilities consumers are never sure if they are getting what is advertised. 

When Do These Changes Take Effect?

There is no exact date that these changes will go into effect but estimates suggest that it could be as early as late 2026. This will allow for a transition period for everyone, businesses and consumers alike, to adapt to these new regulations. 

However things are still up in the air and this bill may be delayed for months or even years and politicians and industry leaders continue to work on it. 

 

Any change to cannabis in the legal landscape can oftentimes seem confusing but it’s important to stay up to date and informed about what is happening. And as your source of all this cannabis, we at NatureMed are here to make sure that you are kept in the loop on everything affecting our favorite plant!

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How Cannabis Can Enhance Your Workout

How Cannabis Can Enhance Your Workout

Whether you’re someone who’s new to working out or are a seasoned pro, exercise can sometimes feel difficult or seem like a chore. If you’re looking for something that might enhance your workout and maybe make it a little more enjoyable, then cannabis might be a good option for you.

Here are a few ways that cannabis can help you improve your workout.

1. Improves Mind and Body Connection

THC and CBD in the right dose can help you to increase awareness in your body and make you feel more present during your workout. It’s great if you want to focus on your breathing, your form, or even the specific engagement of certain parts of your body or muscle groups.

Microdosing before doing things like yoga, pilates, or other kinds of slower stretching, can really help to ground you and bring you into focus with your body. It can also help dull some of the pain or soreness that you might feel when doing a new stretch or position.  

2. Makes Workouts Feel More Enjoyable

For some, cannabis heightens your senses, so it can help you enhance some of the more enjoyable parts of workout. It can make your music sound better and your movements feel smoother.

It can also help with the monotony of some workouts. Things that are very repetitive can oftentimes get boring and make you less likely to want to do it, or want to quit early. With a little bit of medicated help, those workouts can seem more fun and flyby before you know it.

3. Helps With Motivation (For Some People)

Cannabis can also be motivating for some. Picking the correct strain to use before your workout can help you to find that motivation that you might be missing. Some Sativa or Hybrid strains are great for increasing energy and breaking down that barrier to getting started.

There have even been reports of people replacing the use of preworkout with smoking a sativa strain to get ready for a more intense exercise. 

4. Reduces Exercise-Related Anxiety

A lot of people report having some kind of gym anxiety. Whether it’s embarrassment over their skill level or a fear of being judged, that type of anxiety will keep people from starting or continuing their workout journey.

Using Cannabis can help to relieve that anxiousness a little and help people to be a little more confident when working out. When you’re relaxed you have a better experience and when you have a better experience, you’re more likely to come back. 

5. Supports Recovery & Muscle Relaxation

After a partially difficult workout or after trying something that you’ve never done before, it’s normal to feel sore. Cannabis can be a great tool to use in your recovery. Things like CBD or THC creams or salves are great for relaxing sore muscles and relieving that pain you might feel.

Using a cannabis-based oil or tinctures in conjunction with stretching or massages is also another great way to aid in recovery.  

Some important notes before we go:

  • Make sure that your dose isn’t too high
    Working out when you’re too high can be dangerous. You may not be as aware of your surroundings, or what’s happening to your body. Just be mindful of your doseable and more sure that it’s not more than you can handle. 
  • Don’t try anything that needs coordination or quick reaction times
    Cannabis can often slow down your reaction times or impair your coordination. Things like heavy lifting, swimming, or using complicated machines can be dangerous if you don’t have your reflexes at full capabilities.

 

Adding cannabis to your workout routine can be beneficial in so many ways. From motivating you to get started, to keeping you going, to assisting in recovery, it really has so many benefits and uses.

If you’re looking to add a little extra something to your workout, stop by NatureMed and we’ll make sure you have everything that you need!

Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

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Ways Cannabis Can Help You Survive Dry January

How Cannabis Can Help you Survive Dry January

With the start of the New Year, many people chose to participate in “Dry January” where they abstain from alcohol for the entire month. People choose to take part in Dry January for a number of different reasons, some try it for health reasons, others as a reset after the holiday and some are just curious as to how it might work for them. 

Regardless of your reasons for going without alcohol this month, cannabis can give you a little boost and help you along.

Here are just a couple of the ways that cannabis can help you get over the line of Dry January.

1. Replaces the Ritual of Drinking

One of the things that can be difficult about stopping drinking is getting out of the routine that you were in. Whether it was a beer to unwind after work, a glass of wine with dinner, or a cocktail while out with friends, the ritual is just as much a part of your routine as the alcohol. 

Replacing that drink with your favorite way to consume will help you to keep up that ritual without having the drink itself. It can also help to replace the feeling that you get with alcohol allowing you to keep that routine as close as possible to have the least amount of disruption. 

2. Helps With Stress & Unwinding

Alcohol is something that people will often use to relax after a long and stressful day. Just because you’ve decided to stop drinking, doesn’t mean that the stress stops too. So when you find yourself needing a little something to help after a long day, don’t reach for a drink, grab your favorite strain.

In particular, products that contain CBD or have low-doses of THC are a good choice for this situation. They will help you to relax without making you feel too high or preventing you from getting anything done at the end of the day.

3. Reduces Alcohol Cravings for Some People

Some research and anecdotal evidence suggests that cannabis products can actually reduce the craving for alcohol in some people. This works for some for a couple of different reasons:

  • Different reward pathway than alcohol
  • Less aggressive dopamine spike
  • More control over dose and timing

However, this is not the case for everyone. If this doesn’t work for you, don’t force it, everyone’s body works differently.

4. Makes Social Situations Easier Without Drinking

Some people who struggle a bit in social situations will often use alcohol as a way to help loosen up when in a group of people or in a position where they are going to need to socialize. 

Cannabis can be a good replacement in that situation because it can give you a similar relaxing effect allowing you to be more at ease when in a large group. 

It also gives you something to do while other people are drinking. It can feel awkward to be at a party and you’re the only one who’s not drinking. In this case, something like an infused beverage is the perfect replacement. It looks like you’re still participating but you’re still adhering to Dry January. 

 

Dry January is a great way to help you reset after the holidays and get your year started on the right foot, but it doesn’t need to be a hardship. You can make Dry January just a little bit easier by incorporating a little more cannabis into life.

If you’re looking to kick alcohol this month, stop by NatureMed and grab everything that you’re going to need! Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.