How Cannabis Can Help You Improve Your Mental Health

How Cannabis Can Help You Improve Your Mental Health

The mental health benefits of cannabis is a topic that has been discussed more and more in recent years. With more people than ever using cannabis both medically and recreationally and as it becomes more widely available, it’s important to understand its potential to support mental health.

Just a quick note before we dive in. The information here is not medical advice. If you feel like cannabis could help your mental health, please speak with your doctor before using it as a treatment.

Understanding How Cannabis Interacts with Your Body

The compounds within cannabis like THC and CBD (also known as cannabinoids) interact with a series of receptors in your body called the endocannabinoid system. 

This is important to consider when talking about cannabis and mental health because one of the things those receptors do is play a role in regulating your mood, stress and overall mental well-being.

This means that using cannabis can have a direct impact on your mental health and can be used to help with a number of different mental health related conditions.

Reducing Anxiety

One of the most commonly reported mental health benefits of cannabis is its ability to reduce anxiety. CBD, in particular, has been found to have anxiety-reducing effects. 

Some studies even suggest that CBD interacts with serotonin receptors in the brain, which are involved in regulating mood and anxiety. 

Unlike THC, which can sometimes exacerbate anxiety, CBD tends to have a calming effect without the risk of psychoactive side effects. Many people use CBD oil or CBD-infused products as a natural alternative to traditional anti-anxiety medications.

Managing Depression

Depression is another area where cannabis, especially CBD, can be helpful. Research indicates that CBD may have antidepressant effects by influencing the brain’s chemical receptors that regulate mood. 

Additionally, the use of cannabis can promote neurogenesis, which is the growth of new neurons in the hippocampus, a region of the brain that is often smaller in people with depression. This means that cannabis might help repair brain structures damaged by chronic stress and depression, however there has not been definitive studies that indicate one way or another.

Helping PTSD Symptoms

Post-traumatic stress disorder (PTSD) is a severe mental health condition that can develop after experiencing or witnessing traumatic events. Cannabis, particularly strains high in CBD, has been found to help alleviate some symptoms of PTSD, such as insomnia, nightmares, and anxiety. 

THC, when used in controlled amounts, can also help by reducing the intensity of nightmares and improving sleep quality. 

Veterans and trauma survivors often turn to cannabis as a treatment they use in addition to others to manage their PTSD symptoms.

Improving Sleep

Quality sleep is essential for mental health, and many individuals with mental health disorders struggle with insomnia or other sleep disturbances. 

Cannabis can be an effective sleep aid, especially strains high in myrcene, a terpene known for its sedative properties. Indica-dominant strains, which typically have higher levels of myrcene, are often recommended for their relaxing and sleep-inducing effects.

Additionally, cannabis can help reduce the time it takes to fall asleep and improve overall sleep quality, contributing to better mental health.

Promoting Community

Something that people don’t necessarily consider when talking about cannabis and mental health is how it brings people into community. After spending so long being considered taboo and not being accepted by the general public, the cannabis community is a tight and social one. 

Being in the cannabis industry naturally brings you into this community and opens up so many great opportunities to socialize with likeminded people. 

It’s been proven that spending time interacting with other people and being a part of a community, can improve your mental health. Combine that with the other mental health benefits of cannabis and it can go a long way to helping you feel better.

Considerations and Risks

While cannabis has potential mental health benefits, it’s essential to approach its use with caution. High doses of THC can sometimes lead to increased anxiety, paranoia, or even make the symptoms of certain mental health disorders worse. 

It’s important to start with low doses and gradually increase as needed. It’s also advised that you consult with your doctor before using cannabis as a treatment, especially if you’re already taking medication or undergoing another form of treatment.


Cannabis offers a range of potential benefits for mental health, and as research continues to uncover the therapeutic potential of cannabinoids, more people are turning to cannabis as a natural alternative for mental health support. 

By understanding the science behind cannabis and its effects on mental health, individuals can make informed decisions and potentially enhance their quality of life.

If you’re looking for a little something to help you with your mental health, then stop by NatureMed and we’ll make sure you have what you need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.


Cannabis in Sports

Cannabis in Sports

In recent years there has been a growing conversation surrounding cannabis use for athletes. While traditionally used for recreational purposes, cannabis is increasingly being recognized for its therapeutic properties and potential to enhance athletic performance. 

There are a number of reasons why an athlete might want to use cannabis as well as a few reasons why they can’t.

Therapeutic Benefits

Cannabis contains a number of compounds that have therapeutic properties. Cannabinoids like THC and CBD have been known to help with things like pain perception, inflammation and more. 

Many athletes report experiencing chronic pain and inflammation due to the intense training, injuries, and physical demands of their sport. Research suggests that some cannabinoids have analgesic and anti-inflammatory properties, making them effective for managing pain and promoting recovery. 

Similarly, cannabis may help athletes manage stress, anxiety, and improve sleep quality. It’s been shown that high-stress levels and inadequate sleep can negatively impact athletic performance and recovery.

Enhancing Performance and Recovery

In addition to its therapeutic effects, some athletes use cannabis to enhance their performance and recovery. While more research is needed in this area, some anecdotal evidence suggests that cannabis can help athletes enter a state of flow, improve focus, and enhance creativity.

Some athletes also report that cannabis helps to relax them prior to big games or competitions. It can help them to overcome performance anxiety and pre-competition jitters, leading to an overall better performance.

Additionally, the aforementioned anti-inflammatory properties can help to reduce muscle soreness and stiffness, allowing athletes to train harder and more frequently. This gives them more opportunities to improve at their sport and perhaps give them an edge on the competition.

Legal and Ethical Issues

Despite the potential benefits, cannabis use in sports is still considered controversial due to its legal status and concerns about fairness and ethics. 

While some sports organizations have relaxed their policies on cannabis use, others still have strict regulations and impose penalties for athletes who test positive for cannabinoids. 

For example, the World Anti-Doping Agency—who manages all of the anti-doping regulations for the Olympics—lists cannabis as prohibited substances in competition

Additionally, the legality of cannabis varies by jurisdiction, which can make it difficult for athletes who compete internationally or in states or countries where cannabis is illegal or heavily regulated.

Some organizations will allow exceptions for medical reasons but many don’t as it’s still considered performance enhancing. Even if the exemption is allowed it may not carry over into other organizations, making it difficult for athletes to compete at the local, national and international levels.

Note: The World Anti-Doping Agency and many other organizations list Cannabidiol (CBD) as an exception to their rules on cannabis usage. Using CBD-based products, especially topicals, is a great way to get some of the benefits of cannabis without breaking any rules.


The question of the usage of cannabis in sports is definitely a complex one but it’s one that we should be willing to tackle. The benefits to athletes are undeniable and as the general culture is warming to cannabis use, so might sports culture. 

Any athletes, thinking of using cannabis either to help their performance or in their daily life should make sure that they are familiar with all of the rules and regulations of the organization that they’re competing in. 

If you find that cannabis is something that you can and want to use in your daily life as an athlete, then stop by NatureMed and we’ll make sure that you have everything you need to have you playing and feeling your best.

Check out our online menu to see what you have to offer and check out our specials page to see the ways you can save.


5 Ways That Your Pet Can Benefit from CBD

5 Ways That Your Pet Can Benefit from CBD

Most people are aware of the benefits of cannabis in humans but many people don’t know that it can be helpful for animals as well. Dogs, cats and even other pets can benefit from the use of CBD in their everyday life.

In a lot of cases owners may use CBD as a supplement to medications or even as a replacement for it, as it can be much cheaper and easier to access. It can also be used to treat ailments or conditions that may not require medication yet but are still lowering their quality of life.

A quick note before we get into it. While CBD can be very beneficial for animals, THC typically is not. Therefore it is very important to remember that when you are purchasing cannabis products for your pets, to make sure that they only contain CBD and that they are designed for pets specifically. 

If your pet happens to get into any cannabis products designed for humans, contact your vet immediately and see if action needs to be taken.

With that out of the way, here are five ways that your pet could benefit from using CBD.

1. Anxiety and Stress Management

Lots of owners love CBD for its anxiety-reducing effects on their pets. CBD products can be used for continued stress management like separation anxiety or obsessive behaviors. Giving them a dose or two everyday, usually with their meals, will help to reduce that anxiety and calm them down

It can also be used for singular instances of high anxiety, like thunderstorms or fireworks. If you have any kind of advanced warning of these situations then it’s best if you start to give them doses beforehand so it has time to get into their system and start working. 

2. Pain Relief

Like for humans, CBD can be a great pain management tool for your pets. It can be helpful in instances of injury surgery recovery when they could be in pain for while they recover. 

It’s also used a lot in situations of chronic pain, like arthritis, for example. Many older pets that have a hard time getting around and are in a lot of pain when they do, can really benefit from CBD. It gets them moving and keeps them comfortable, allowing them to continue to enjoy all of their favorite things.

3. Anti-inflammatory Effects

CBD has also been shown to decrease inflammation in pets. Things like skin disorders, allergies and other inflammatory conditions can be reduced and even completely removed by adding CBD to their diet. It can also help to reduce temporary inflammation like post surgery inflammation or hot spots.

CBD can also be helpful in these situations when applied topically. Typically it’s consumed orally by pets, but applying a tincture to a specific area of inflammation can also help to bring it down and keep your pet comfortable. 

Just be aware that many pet tinctures are flavored, so your furry friend might want to lick it off. It’s completely safe to consume but, it might be a good idea to just keep an eye on them so they don’t aggravate the inflammation any more.

4. Management of Seizures and Epilepsy

There has been research and some anecdotal evidence to suggest that regular use of CBD can help owners to manage their pet’s seizures. It’s been reported that giving your pets CBD regularly can help to reduce the severity and frequency of seizures.

Most owners will choose to use CBD in conjunction with another medication as the research has not been extensive enough to remove the prescribed medication entirely. Always make sure that you are in contact with your veterinarian regarding any changes or additions to your pets medication.

5. Cancer Symptom Management

While CBD will not cure your pets cancer, it can certainly help them feel better and manage the side effects of their treatment. Humans actually use CBD and other cannabis products in a similar way during radiation and chemotherapy treatments. 

Many owners have reported that using CBD alongside their pets cancer treatment helped to manage their cancer symptoms as well as the side effects of the treatment. It’s helped to mitigate symptoms like pain, nausea, and even loss of appetite. 

As always consult with your vet before making any big changes to your pets medication and treatment.


We all love our pets and consider them to be part of the family, therefore, we want to make sure that our furry friends are feeling the best that they can. CBD is just one way that we can do that for them.

If you’re thinking of giving CBD a try for your pet, then come on down to NatureMed and we’ll make sure that you have everything that you’re going to need.

Check out a list of all our pet products that we have to offer and take a look at our specials page to see all of the ways that you can save.


A Strain for Every Occasion

A Strain for Every Occasion

When it comes to cannabis there are so many different options for you to choose from. From the type of product, to the consumption method, there are enough that you can pick one that suits your needs. Different strains are a great way to tailor you consumption to what you need.

No matter what you’re looking for, you’re probably going to be able to find a strain that will help you get there. And if you need help finding that strain, we’ve got you covered. This is in no way a comprehensive list of strains and what they can do but it should be enough to get you started.

Important note: this list will highlight some of the effects that these strains may have on you and some conditions that they could help with. This should not be taken as medical advice and if you are experiencing any of the conditions or symptoms listed here, you should talk with your doctor before making any treatment decisions.

Without further ado, let’s get into it.  

Happiness and Euphoria

One of the most well-known effects that you can experience when consuming cannabis is an uplifting, euphoric feeling. This is the effect that is most commonly associated with getting high. 

A couple of strains that you might want to try if this is the feeling that you’re looking for are Jenny Kush, Gary Payton or Gelato.

These strains have also been reported to help people who are experiencing depression. The uplifting or euphoric effects of these strains and those like can help to combat or mitigate some of the common symptoms of depression.

More Energy

If you feel yourself fading by lunchtime or if you just need more energy during the day, you don’t alway have to reach for that energy drink or make yourself that third cup of coffee. 

There are quite a few cannabis strains that can give you a little energy boost when you need it. 

If you’re looking for that boost you might want to try out some strains like Pineapple Express, Sour Diesel or Maui Wowie. Their energetic, exciting effects will keep you going all day long, no caffeine needed.


If your problem is just the opposite, if you can’t seem to relax, don’t worry there’s also a strain for that. So many people use cannabis as a way to wind down after a hard day or keep calm during stressful times. 

Strains like Dr. Who, Strawberry Shortcake and Duct Tape all are known to be relaxing and leave you feeling nice and chill. If relaxation is your goal, then having a quick sesh with one of these strains is sure to help you out.

These strains have also been known to help people in times of high stress and even treat medical patients with anxiety disorders.

Sleep Aids

Similarly, cannabis can also be a very effective sleep aid for those who need a little help when going to bed. Lighting up a little before trying to sleep has been reported to help those who find it difficult to fall asleep, you just need to make sure you’re using the right strain.

Strains such as Royal Gorilla, Northern Lights or Galactic RTZ have been known to make users sleepy and relaxed. It can also be helpful for people who suffer from chronic insomnia 

Pain Relief

Cannabis has long been lauded as a good source of pain relief for all sorts of conditions. If that’s something that you’re looking for, then there are a couple of strains that you might want to try. 

While there are a number of options for you when it comes to pain relief, you might want to look to strains like Blue Widow, Skywalker or Old Family Purple to give you that relief that you’re looking for. 

Not only are they good for relieving occasional pain, like pulled muscles or soreness, they can also be helpful for chronic pain. A number of conditions can result in chronic pain and if you’re finding it difficult to manage, cannabis might be a good option for you to try. 

Increase Appetite

Something that is often seen as a harmless byproduct of cannabis consumption, can sometimes be a useful tool. Strains like GSC, All Gas OG, OG Kush and ones like them are all known to increase the appetite and give users what are commonly called  “the munchies”.

This may not be something that the average person thinks of as helpful, but people can use these side effects to their advantage. One of the most common uses for strains like this are to treat eating disorders, by stimulating the appetite and helping the person eat a little more than they did before. 


One could also use cannabis to help with their focus. Increasing your focus can be helpful for people who are experiencing some brain fog but it can also sometimes help people who have ADD or ADHD. 

Strains like Pineapple Cake, Cactus Cooler and Lemonatti have all been known to help their users calm their mind and focus more.


No matter what you’re looking for or what effect you’re trying to achieve, there’s probably a strain out there that can help you out. If you’re having trouble narrowing down what you want to try, don’t be afraid to ask your budtender, they will be more than happy to help you out. 

If you have found a strain that you want to try, come on down to NatureMed, we have everything you see here and more, we’ll hook you up with what you need. 

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