Category: Lifestyle and Wellness

Categories
Holidays and Events Lifestyle and Wellness

Cannabis Products Perfect for Your Summer Holiday Weekend

Cannabis Products Perfect for Your Summer Holiday Weekend

Looking for one last weekend of summer fun before we need to start moving into fall? Us too! And if you’re anything like us, you’re probably trying to incorporate some cannabis-related additions into your activities.

Well, we have a couple of fun ways that you can incorporate cannabis into your festivities this weekend!

Infused Beverages

Infused Beverages are the perfect way to stay cool and hydrated, while also staying medicated. You can choose to drink the beverage straight for ease of convenience or if you don’t mind dedicating a little bit more time to it, you can make yourself a pretty tasty infused mocktail.

Replacing the liquor in your favorite cocktail with an infused beverage is an easy way to have a delicious tasting mocktail, perfect for any holiday weekend. You can also make it even easier and just mix the infused drink with your favorite juice or soda.

This easy, light treat will be a great addition to any parties or festivities you might be attending. Just make sure that all infused drinks and mocktails are marked as such and are kept away from anyone under age.

Light Edibles

When you’re out in the summer sun, you might not be looking for more heavy edibles like chocolate or baked goods, so this is the perfect opportunity for something a little lighter and better suited for that summer sun.

Gummies are always a great option for situations like this and they typically have a wide range of dosages so you’re bound to find something for everyone. You could also pick up some hard candies or mints if you’re looking for something that will release over a longer period of time.

While these options are definitely lighter, you may need to be careful where you store them. We recommend that you store your edibles (and any other cannabis products, for that matter) in a cooler or bag in the shade, as far away from the sun as possible so you can minimize the risk of melting.

Pre-rolls

Another great way to incorporate cannabis into your holiday weekend plans is pre-rolls. They’re a good choice because they are easy to grab and go, they travel well and are discreet. 

With pre-rolls, you don’t have to worry about rolling your blunts or joints and you don’t need to waste space packing things like papers, rolling trays, bongs, pipes, or anything else you would typically need to enjoy flower. 

Additionally, there are so many different brands and options for pre-rolls that you can choose from, you should easily be able to find a strain and type that everyone likes.

Vapes

Vapes are another great option if you’re looking for something easy for the weekend. They’re typically pretty discreet and depending on that product it’s likely going to last you all day. 

Disposable vapes are a great choice because they come with everything that you’re going to need and you don’t have to worry about saving the hardware, you can just grab it and go. 

Just make sure you keep any batteries out of direct sunlight and try to keep them in the shade as much as possible so they don’t overheat.

Note: Please make sure that you are being mindful of your consumption. Be aware if the area that you’re in has rules surrounding cannabis. Try and refrain from smoking on public property and make sure that you’re keeping any medicated items and products stored safely and away from underage people.

 

We want you to be able to enjoy your holiday weekend just the way you want, especially if that includes a little bit of cannabis-related fun and relaxation! If you need to stock up for the holiday, then make sure you swing by NatureMed and we’ll make sure that you get everything that you need.

Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

 

Happy Labor Day from all of us here at NatureMed!

Categories
Lifestyle and Wellness

Staying Cool this Summer with Cannabis

Staying Cool this Summer with Cannabis

Summer is already in full swing and with that temperatures are beginning to climb. When that thermometer starts creeping into triple digits, some people might not be too keen on smoking. Honestly, we don’t blame them, after spending a day in the sun, we understand not wanting to have any more heat near you.

If you’re someone like that, don’t worry, we’ve got all the tips and tricks you can use to stay cool while also staying high.

Choose the Right Strain

One of the best ways to stay cool while consuming cannabis is to pick the right strain. Some cannabis strains are known for their cooling and calming effects, which can be particularly refreshing during the hot summer months. 

Look for strains that are high in terpenes like linalool and limonene, which can have cooling effects as well as provide a soothing and uplifting experience.

Additionally, there have been some studies that have shown that consuming THC can actually lower your body temperature. These studies are still in their early stages but the results are promising.

It’s also been proven that consuming things at a higher temperature when it’s hot out can actually cool you down. We’ve seen this with things like hot coffee and soup, when your body is exposed to high temperature substances it activates your natural cooling responses. Therefore smoking can actually kick start your body’s temperature regulating process, allowing you to cool down quicker.

Cool Consumption Methods

You can also choose ways of consumption that are naturally cooler and more comfortable in the heat. 

You can try vaping instead of smoking a traditional joint or blunt. With a vaporizer you are better able to control the temperature of what you are smoking. This gives you the chance to cool things down a little bit when it’s getting sweltering out there. 

Vapes are also a good discreet option for a lot of traditional summer activities.

If edibles are more your thing, then you might want to opt for something a little lighter instead of the rich, dense edibles that are more traditionally popular. When that sun is beating down, you may want to leave the brownies and the chocolate at home and instead choose something like gummies or other candies.

You can also infuse your favorite summer treat using tinctures or dissolvables.

Stay Hydrated

Staying hydrated is always important in the summer but it’s especially important when you’re consuming. Raising your body temperature will always increase the risk of dehydration so you’re going to want to make sure you drink more water than you normally would to compensate for that heat. 

Drinking water will also help to combat that dry mouth people sometimes get when consuming cannabis.

If you want to stay hydrated while consuming at the same time, you can try an infused beverage. This will give you a nice high while making sure that you stay cool and hydrated the whole day. You can even use an infused drink to make a mocktail to go along with your perfect summer day.

Plan Your Activities Wisely

Being mindful about what you’re doing and when you’re doing it can sometimes make all of the difference. 

You might want to consider a cooler time for your daily sesh. Typically, the early morning and late evening are cooler than midday. Plan your cannabis consumption around these times to avoid the peak heat. Not only can it be more enjoyable, it can be less taxing on your body.

You also might want to try and incorporate cannabis into an activity that’s already cool. Things like kayaking, paddleboarding, or lounging by the pool or beach are already activities that can cool you down so why not add a little cannabis in there. 

Just make sure that you are consuming responsibly and make sure that you are able to give any activities that you are doing the proper focus and attention that they need.

Other Important Tips

  • Try to stay in the shade whenever you’re outside.
  • Make sure indoor spaces are properly ventilated so the heat doesn’t build up in the room.
  • Dress lightly so as not to trap your body and allow for air flow.
  • Listen to your body. If you start feeling dizzy or overheated, take a break, hydrate, and cool down. 

 

Summer offers so many opportunities to enjoy the great outdoors and partake in cannabis, but we want to make sure you fully enjoy the experience. Embrace the season with these tips, and make your summer both enjoyable and comfortable while staying cool and high.

Looking to enhance your next summer adventure? We here at NatureMed have you covered with everything you might need. Check out our online menu to see all that we have to offer as well as our specials page to see all the ways you can save!

Categories
Lifestyle and Wellness

8 Ways That You Can Use Cannabis to Enhance Your Summer

8 Ways That You Can Use Cannabis to Enhance Your Summer

Summer is the perfect time to explore new activities, enjoy the great outdoors, and unwind with friends. For those who appreciate cannabis, summer offers a great opportunity to consume while participating in some classic seasonal activities. 

Whether you’re looking for adventure, relaxation, or social interaction, there are a number of cannabis-friendly activities to make the most of your summer days. 

Just a quick note before we get into it. Always check the rules and laws for where you’re going and make sure that consumption is permitted. Make sure that you are following all local laws and that you’re abiding by the rules of any establishment you’re at.

Without further ado, here are just a couple of ideas to get you started!

  1. Outdoor Yoga and Meditation

Cannabis can be a great companion for outdoor yoga and meditation sessions, helping to deepen your experience and enhance relaxation. 

You might want to choose a quiet spot in nature, such as a park or beach, where you can connect with your surroundings. A strain with a balanced THC-CBD ratio can help you stay focused and calm, while enhancing your mindfulness and body awareness.

Tips:

  • Opt for strains known for their calming effects.
  • Use something portable like a vape for an easier, more controlled experience.
  • Bring a mat, water, and a light blanket for post-yoga relaxation.
  1. Hiking and Nature Walks

Exploring the great outdoors is a classic summer activity, and cannabis can heighten your appreciation for nature. 

Choose a scenic hiking trail or a peaceful nature reserve where you can enjoy the sights, sounds, and smells of the wilderness. Cannabis can enhance sensory experiences, making the colors more vibrant and the sounds more soothing.

Tips:

  • Sativa strains can provide an energetic boost you’ll need for your hike.
  • Stay hydrated and pack snacks for the trail.
  • Always practice Leave No Trace principles to protect the environment.
  1. Picnics in the Park

A leisurely picnic is a great way to spend a sunny, summer afternoon, and cannabis can add a touch of relaxation to the experience. Gather some friends or go on your own, pack a delicious spread, and head to a local park. Infuse your picnic with cannabis edibles or enjoy a pre-roll while you bask in the sun.

Tips:

  • Choose mild edibles or low-THC strains to keep the vibe light and fun.
  • Bring comfortable seating, games, and a speaker for music.
  • Don’t forget sunscreen and plenty of water.
  1. Beach Days

Nothing says summer like a day at the beach. Whether you prefer lounging in the sand or swimming in the water, cannabis can complement your beach activities. 

Relax with a good book, take a refreshing swim, or play beach volleyball with friends, all while enjoying the mellowing effects of cannabis.

Tips:

  • Use discreet consumption methods like edibles or a vape pen.
  • Opt for uplifting strains to keep energy levels balanced.
  • Be mindful of local laws and beach regulations regarding cannabis use.
  1. Camping Trips

Camping offers a chance to disconnect from the daily grind and reconnect with nature. Cannabis can enhance your camping experience by making you more attuned to the natural world. 

Whether you’re stargazing, telling stories around the campfire, or hiking during the day, cannabis can help make your experience that much better.

Tips:

  • Pack cannabis in smell-proof containers to avoid attracting wildlife.
  • Choose indica strains for relaxation after a day of activities.
  • Be cautious with fire and always follow campfire safety guidelines.
  1. Canoeing and Kayaking

For a more active adventure, consider a day of canoeing or kayaking. The calming effects of cannabis can complement the rhythmic paddling and the peacefulness of being on the water. This activity combines physical exercise with a sense of tranquility, perfect for a summer day.

Tips:

  • Start with a low dose to ensure you stay coordinated and aware.
  • Use waterproof storage for your cannabis products.
  • Wear a life jacket and follow all safety protocols.
  1. Gardening

Gardening is a rewarding summer activity that allows you to connect with the earth and enjoy the fruits of your labor. Cannabis can enhance the meditative aspects of gardening, helping you focus and find joy in each task, from planting seeds to harvesting vegetables.

Tips:

  • Use cannabis sparingly to avoid becoming too relaxed while working.
  • Sativa-dominant hybrids can provide a mild, uplifting effect.
  • Enjoy your garden’s tranquility by trying a cold, cannabis-infused beverage.
  1. Outdoor Movie Nights

Create a magical movie night under the stars. Grab a couple of friends, a projector, a white sheet, and a cozy setup in your backyard or a local park and you’re set for the evening. Adding on a bit of cannabis can enhance the cinematic experience, making it more immersive and enjoyable.

Tips:

  • Prepare a variety of snacks, including some cannabis-infused treats.
  • Use a mild, balanced strain to keep the experience enjoyable without overpowering.
  • Bring blankets, cushions, and bug spray for comfort.

 

Cannabis can elevate your summer activities, adding layers of relaxation, creativity, and enjoyment. Whether you’re exploring nature, relaxing with friends, or enjoying a solo adventure, the key is to consume responsibly and be mindful of your surroundings. 

As you embark on these cannabis-friendly activities, remember to stay hydrated, follow local laws, and most importantly, enjoy the vibrant experiences that summer has to offer.

Don’t forget to stop by NatureMed and pick up everything you’re going to need to enjoy your fun in the sun! Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

Categories
Lifestyle and Wellness

How Cannabis Can Help You Improve Your Mental Health

How Cannabis Can Help You Improve Your Mental Health

The mental health benefits of cannabis is a topic that has been discussed more and more in recent years. With more people than ever using cannabis both medically and recreationally and as it becomes more widely available, it’s important to understand its potential to support mental health.

Just a quick note before we dive in. The information here is not medical advice. If you feel like cannabis could help your mental health, please speak with your doctor before using it as a treatment.

Understanding How Cannabis Interacts with Your Body

The compounds within cannabis like THC and CBD (also known as cannabinoids) interact with a series of receptors in your body called the endocannabinoid system. 

This is important to consider when talking about cannabis and mental health because one of the things those receptors do is play a role in regulating your mood, stress and overall mental well-being.

This means that using cannabis can have a direct impact on your mental health and can be used to help with a number of different mental health related conditions.

Reducing Anxiety

One of the most commonly reported mental health benefits of cannabis is its ability to reduce anxiety. CBD, in particular, has been found to have anxiety-reducing effects. 

Some studies even suggest that CBD interacts with serotonin receptors in the brain, which are involved in regulating mood and anxiety. 

Unlike THC, which can sometimes exacerbate anxiety, CBD tends to have a calming effect without the risk of psychoactive side effects. Many people use CBD oil or CBD-infused products as a natural alternative to traditional anti-anxiety medications.

Managing Depression

Depression is another area where cannabis, especially CBD, can be helpful. Research indicates that CBD may have antidepressant effects by influencing the brain’s chemical receptors that regulate mood. 

Additionally, the use of cannabis can promote neurogenesis, which is the growth of new neurons in the hippocampus, a region of the brain that is often smaller in people with depression. This means that cannabis might help repair brain structures damaged by chronic stress and depression, however there has not been definitive studies that indicate one way or another.

Helping PTSD Symptoms

Post-traumatic stress disorder (PTSD) is a severe mental health condition that can develop after experiencing or witnessing traumatic events. Cannabis, particularly strains high in CBD, has been found to help alleviate some symptoms of PTSD, such as insomnia, nightmares, and anxiety. 

THC, when used in controlled amounts, can also help by reducing the intensity of nightmares and improving sleep quality. 

Veterans and trauma survivors often turn to cannabis as a treatment they use in addition to others to manage their PTSD symptoms.

Improving Sleep

Quality sleep is essential for mental health, and many individuals with mental health disorders struggle with insomnia or other sleep disturbances. 

Cannabis can be an effective sleep aid, especially strains high in myrcene, a terpene known for its sedative properties. Indica-dominant strains, which typically have higher levels of myrcene, are often recommended for their relaxing and sleep-inducing effects.

Additionally, cannabis can help reduce the time it takes to fall asleep and improve overall sleep quality, contributing to better mental health.

Promoting Community

Something that people don’t necessarily consider when talking about cannabis and mental health is how it brings people into community. After spending so long being considered taboo and not being accepted by the general public, the cannabis community is a tight and social one. 

Being in the cannabis industry naturally brings you into this community and opens up so many great opportunities to socialize with likeminded people. 

It’s been proven that spending time interacting with other people and being a part of a community, can improve your mental health. Combine that with the other mental health benefits of cannabis and it can go a long way to helping you feel better.

Considerations and Risks

While cannabis has potential mental health benefits, it’s essential to approach its use with caution. High doses of THC can sometimes lead to increased anxiety, paranoia, or even make the symptoms of certain mental health disorders worse. 

It’s important to start with low doses and gradually increase as needed. It’s also advised that you consult with your doctor before using cannabis as a treatment, especially if you’re already taking medication or undergoing another form of treatment.

 

Cannabis offers a range of potential benefits for mental health, and as research continues to uncover the therapeutic potential of cannabinoids, more people are turning to cannabis as a natural alternative for mental health support. 

By understanding the science behind cannabis and its effects on mental health, individuals can make informed decisions and potentially enhance their quality of life.

If you’re looking for a little something to help you with your mental health, then stop by NatureMed and we’ll make sure you have what you need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

Categories
Lifestyle and Wellness

Cooking with Cannabis

Cooking with Cannabis

In recent years, the culinary world has embraced cannabis as an ingredient, despite being somewhat unconventional. One of the reasons that people are starting to cook with it is that it is both flavorful and functional. 

Once relegated to simple homemade edibles like brownies and cookies, cannabis cooking has expanded into a sophisticated culinary practice that spans from gourmet appetizers to elegant desserts.

Whether you’re a culinary expert or a home cook, understanding how to incorporate cannabis into your cooking can transform your approach to both the flavor and potential health benefits of your meals. Here we’ll dive deep into the art of cooking with cannabis, covering everything you need to know to begin creating your cannabis culinary creations. 

The Importance of Decarboxylation

Before you start cooking, it’s important to understand the chemistry behind cannabis. The plant’s key compounds, cannabinoids such as THC (tetrahydrocannabinol) and CBD (cannabidiol), require activation through decarboxylation to produce their full effects. 

Decarboxylation involves heating cannabis to convert the acidic form of THC, THCA, into the psychoactive THC, and similarly, CBDA into CBD.

Here’s a simple guide to decarboxylate your cannabis at home:

  • Preheat your oven to approximately 245°F.
  • Spread coarsely ground cannabis flowers evenly on a baking sheet.
  • Bake for 30-40 minutes, mixing every 10 minutes to ensure even heating.
  • The cannabis should look lightly toasted and smell potent.
  • Note: The results will vary depending on the flower, oven and desired results. You might need to adjust the temperature or the cooking time slightly to get the effect that you’re looking for.

Once decarboxylated, your cannabis is ready to be used for cooking.

Choosing the Right Fat for Infusion

Cannabinoids are fat-soluble, meaning they bind best with fats. This binding makes cannabinoids more effective and easier to digest. Popular choices for fat infusions include butter, coconut oil, and olive oil. 

Here’s a simple guide on how to make cannabis-infused butter:

  • Melt butter over low heat in a saucepan.
  • Stir in decarboxylated cannabis and maintain a low heat for 2 to 3 hours, stirring occasionally.
  • Strain the mixture through a fine mesh or cheesecloth to remove the plant material.
  • Store your cannabis-infused butter in the refrigerator or freezer in an airtight container.

Looking For Something Simpler?

While cannabis butter is one of the more traditional ways to cook with cannabis, there is a lot of work involved, even before you get to the actual recipe. So if you’re looking for something a little bit easier, there are a few options that you could go with instead.

Dissolvables are a great option if you want to add a little bit of cannabis to your cooking. Just add the dissolvable power into almost anything that you’re making and you have a quick cannabis infused dish to enjoy. You can add dissolvables to almost anything but they do mix better into liquids or soft creamy ingredients.

You can also add pre-made cannabis infused ingredients to meals you’ve already made. Things like infused chocolate or infused sauces are a great way to add a little bit of cannabis to your meals. 

It’s also a great way to share this meal with someone who might not want to medicate, as you can just add those ingredients to your portion and use non-infused ingredients for theirs.

Dosage Control

Dosage is very important in cannabis cooking. The potency of your final product depends on many factors, including the strength of your cannabis strain and how much you use in your infusion. 

To make sure that you’re being mindful of you’re dosages consider the following:

  • Start with a small amount of cannabis when creating your infusions.
  • Use lab-tested cannabis to know the exact THC and CBD levels, this will help with precise dosage calculations.
  • Remember that the effects of edibles can be more potent and longer-lasting than other forms of consumption.

Recipe Ideas

With your cannabis-infused fat, a world of culinary possibilities opens up. Here are some creative recipes to get you started:

  • Cannabis-Infused Chocolate Mousse: Elevate a classic chocolate mousse by using cannabis-infused cream. Chill, whip, and serve for a decadent dessert.
  • Herb-Roasted Chicken: Brush a whole chicken with cannabis-infused olive oil, season with herbs, and roast for a savory centerpiece.
  • Vegan Cannabis Pesto: Blend basil, nuts, garlic, and cannabis-infused olive oil for a vegan-friendly sauce perfect for pasta or as a sandwich spread.
  • Cannabis-Infused Granola: Mix oats, nuts, dried fruit, and a hint of cannabis-infused coconut oil, then bake for a healthy snack.

Safety Tips

  • Always label your cannabis-infused creations to avoid accidental ingestion.
  • Store cannabis-infused products safely out of reach of children and pets.
  • Be mindful of the legal status of cannabis in your location and adhere to local laws.

 

Cooking with cannabis is more than just a trend—it’s an innovative approach to blending culinary art with cannabinoid science. By mastering the basics of cannabis infusions and exploring creative recipes, you can offer delightful dishes that combine flavor, fun, and functionality. 

Whether you’re cooking for health reasons or for pleasure, the integration of cannabis into your cooking repertoire can open up a new dimension in your culinary experiences. 

Remember, the key to successful cannabis cooking is balance and moderation. Enjoy the journey of discovering the vast possibilities with this versatile ingredient.

If you’re looking to start your cannabis culinary journey, then NatureMed has everything you’re going to need. Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

Categories
Lifestyle and Wellness

Cannabis and Chronic Pain

Cannabis and Chronic Pain

There are millions of people worldwide that experience some kind of chronic pain in their daily lives. This impacts their quality of life and ability to function everyday. 

More traditional treatments such as opioids can provide relief for some but they may also come with unwanted side effects and risks of dependency. Because of this, many people are turning to more natural remedies like cannabis for their pain relief.

Cannabis has been widely studied for its potential effects on chronic pain management, and research suggests that it may offer relief for individuals suffering from all different types of chronic pain conditions.

What is Chronic Pain

Chronic pain is defined as persistent or recurrent pain that lasts longer than three to six months. It’s often a result of underlying medical conditions such as arthritis, fibromyalgia, neuropathy, or injuries. Chronic pain can significantly impact physical and mental well-being, leading to decreased mobility, sleep disturbances, mood changes, and reduced quality of life.

How Cannabis Can Help

Cannabis has a long history of use as a medicinal plant, with anecdotal reports dating back thousands of years.

More recently, scientific research has begun to uncover the therapeutic potential of cannabis, particularly in cannabinoids like THC and CBD, in managing chronic pain. These cannabinoids interact with the body’s endocannabinoid system, which plays a crucial role in regulating pain perception, inflammation, and other physiological processes.

Here are just a couple of the ways that cannabis can help with different types of chronic pain and its symptoms.

General Pain Relief

One of the most well-known effects of cannabis is its analgesic, or pain-relieving, properties. The cannabinoids like THC and CBD are two compounds that can really help to alleviate pain and make the user more comfortable. 

THC acts on cannabinoid receptors in the brain and spinal cord to reduce pain signals, while CBD may modulate pain perception through its effects on other neurotransmitter systems.

Anti-Inflammatory Effects

Chronic pain is often associated with inflammation, and cannabis is shown to have anti-inflammatory properties in a number of  studies. 

Cannabinoids like CBD have been shown to reduce inflammation by inhibiting the release of pro-inflammatory cytokines and other mediators of inflammation.

Neuropathic Pain Relief

Cannabis has been reported to be particularly effective in relieving neuropathic pain, which is caused by damage or dysfunction of the nervous system. 

Both THC and CBD have been shown to affect pain signaling pathways in the central nervous system, making them potentially beneficial for neuropathic pain conditions such as diabetic neuropathy, multiple sclerosis (MS), and nerve damage due to injury or surgery.

Muscle Relaxation

It has also been reported that cannabis has muscle-relaxant properties, which may help alleviate muscle spasms and tension associated with chronic pain conditions such as fibromyalgia, multiple sclerosis (MS), and chronic back pain. 

THC and CBD both have muscle-relaxing effects, which can contribute to overall pain relief and improved mobility.

Improvement in Sleep

Chronic pain often disrupts sleep patterns, leading to fatigue and exacerbating pain symptoms. Cannabis may help improve sleep quality by reducing pain, promoting relaxation, and inducing sleepiness. 

CBD and CBN, in particular, have been studied for their potential to improve sleep in individuals with chronic pain and other sleep disorders.

Mood Enhancement

Chronic pain can take a toll on mental health, leading to symptoms of anxiety, depression, and stress. Cannabis may have mood-enhancing effects, helping individuals cope with the emotional impact of chronic pain and improving overall well-being.

Note: While cannabis may offer relief for some individuals with chronic pain, it may not be effective for everyone. Speak to your doctor or health care provider before starting cannabis as a treatment for any type of condition. 

 

Cannabis is a great alternative option for treating chronic pain, offering potential relief for individuals suffering from a wide range of conditions. By exploring the therapeutic potential of cannabis, individuals living with chronic pain may find relief and improve their overall quality of life.

If you’re interested, we at NatureMed are always here to help you find exactly what you need. Check out our online menu to see all that we have to offer and stop by our specials page to see the ways you can save.

Categories
Lifestyle and Wellness

Cannabis in Sports

Cannabis in Sports

In recent years there has been a growing conversation surrounding cannabis use for athletes. While traditionally used for recreational purposes, cannabis is increasingly being recognized for its therapeutic properties and potential to enhance athletic performance. 

There are a number of reasons why an athlete might want to use cannabis as well as a few reasons why they can’t.

Therapeutic Benefits

Cannabis contains a number of compounds that have therapeutic properties. Cannabinoids like THC and CBD have been known to help with things like pain perception, inflammation and more. 

Many athletes report experiencing chronic pain and inflammation due to the intense training, injuries, and physical demands of their sport. Research suggests that some cannabinoids have analgesic and anti-inflammatory properties, making them effective for managing pain and promoting recovery. 

Similarly, cannabis may help athletes manage stress, anxiety, and improve sleep quality. It’s been shown that high-stress levels and inadequate sleep can negatively impact athletic performance and recovery.

Enhancing Performance and Recovery

In addition to its therapeutic effects, some athletes use cannabis to enhance their performance and recovery. While more research is needed in this area, some anecdotal evidence suggests that cannabis can help athletes enter a state of flow, improve focus, and enhance creativity.

Some athletes also report that cannabis helps to relax them prior to big games or competitions. It can help them to overcome performance anxiety and pre-competition jitters, leading to an overall better performance.

Additionally, the aforementioned anti-inflammatory properties can help to reduce muscle soreness and stiffness, allowing athletes to train harder and more frequently. This gives them more opportunities to improve at their sport and perhaps give them an edge on the competition.

Legal and Ethical Issues

Despite the potential benefits, cannabis use in sports is still considered controversial due to its legal status and concerns about fairness and ethics. 

While some sports organizations have relaxed their policies on cannabis use, others still have strict regulations and impose penalties for athletes who test positive for cannabinoids. 

For example, the World Anti-Doping Agency—who manages all of the anti-doping regulations for the Olympics—lists cannabis as prohibited substances in competition

Additionally, the legality of cannabis varies by jurisdiction, which can make it difficult for athletes who compete internationally or in states or countries where cannabis is illegal or heavily regulated.

Some organizations will allow exceptions for medical reasons but many don’t as it’s still considered performance enhancing. Even if the exemption is allowed it may not carry over into other organizations, making it difficult for athletes to compete at the local, national and international levels.

Note: The World Anti-Doping Agency and many other organizations list Cannabidiol (CBD) as an exception to their rules on cannabis usage. Using CBD-based products, especially topicals, is a great way to get some of the benefits of cannabis without breaking any rules.

 

The question of the usage of cannabis in sports is definitely a complex one but it’s one that we should be willing to tackle. The benefits to athletes are undeniable and as the general culture is warming to cannabis use, so might sports culture. 

Any athletes, thinking of using cannabis either to help their performance or in their daily life should make sure that they are familiar with all of the rules and regulations of the organization that they’re competing in. 

If you find that cannabis is something that you can and want to use in your daily life as an athlete, then stop by NatureMed and we’ll make sure that you have everything you need to have you playing and feeling your best.

Check out our online menu to see what you have to offer and check out our specials page to see the ways you can save.

Categories
Lifestyle and Wellness

4 Ways to Incorporate Cannabis into Your Wellness Routine

4 Ways to Incorporate Cannabis into Your Wellness Routine

Establishing an easy to maintain and consistent wellness routine is key to living a balanced and healthy life. That being said, a lot of people have a very specific idea of what a wellness regiment is and will oftentimes write it off as too much or too difficult.

However, your wellness routine doesn’t have to look like that. The best wellness routine is one that fits with your lifestyle and if you’re here it probably means that weed figures somewhere into that lifestyle. So here are four ways that you can incorporate cannabis into your wellness journey.

Exercise

Using cannabis before or during exercise might not be your first thought but it can be helpful, especially if you’re struggling to get started. Many people have reported that using cannabis in conjunction with their workout has made it more enjoyable. 

Many athletes have also reported that it helps them to concentrate and really get into their workout. Depending on the strain or product that you’re using it can also give you a little boost in energy to kickstart your workout or keep you moving if you start fading.

There really isn’t a limit to the activities that you can incorporate cannabis into, yoga is a popular one but things like running, strength training or other gym workouts are also great options.

Additionally, many people have found that using CBG and CBD before or after their workouts can be very beneficial. CBG is known to give you a boost in energy and both help with recovery. When taken together they balance well, complimenting each other and negating potential side effects.

Tip: Edibles are a great way to consume before a workout because there’s a much lower chance of it interfering with your lung capacity. You’re also probably going to want to find a Sativa strain to give you that energy boost.

Meditation

Meditating is a great way to ground yourself and work on mindfulness. It’s been known to reduce stress and anxiety and improve mental health. Using Cannabis can help improve your meditative experience. 

Many strains are known to have calming and relaxing properties, this can help you to focus during your mediation. 

Cannabis can also be helpful for people who struggle to meditate. One of the main complaints that people have about meditation is that they can’t get their mind to slow down enough to successfully meditate. Using cannabis is a great way to help slow your brain down and comfortably sink into a meditative state.

Tip: You’re probably going to want to find an Indica strain for your meditation session, as Sativa and even Hybrid strains might excite your brain too much and impede your ability to slow down and relax.

Start Your Day Right

Beginning your day on the right note sets the tone for the rest of your day and helps to put you in the right headspace to accomplish all of your goals. While many people struggle to get up in the morning and experience fatigue for a while after getting up, cannabis can help to alleviate some of those problems

Working cannabis into your morning routine can help you to start the day on the right foot and if you pick the right strain it can help to ease you out of sleep and into a relaxed state of wakefulness, ready to take on whatever the day brings. 

Sleep Aids

On the opposite end of the spectrum it’s also important to end your day the right way and to set yourself up for a good night’s sleep. We need at least 8 hours of sleep every night to be able to function optimally and if you’re struggling to get to sleep and stay asleep. 

If you’re struggling to get to sleep then you might want to consider adding a little cannabis to your nighttime routine. As previously mentioned, cannabis can help you to relax and slow your mind down, this is super helpful when it comes to getting to sleep. 

Additionally, people have reported that they will stay asleep longer when using cannabis before bed. It can also help to soothe some aches and pains that might be keeping you up at night.

Tip: Choosing an Indica strain is definitely the right option here but you also might want to consider finding something that contains CBN as well. CBN is known to have calming, sedative qualities which makes it perfect for helping you get some Z’s.

 

Working Cannabis into your everyday wellness routine is not only easy but it can also help to improve your quality of life and make it easier to stick to your new routine.

If you’re looking to add a little something extra to your wellness journey, then make sure that you stop by NatureMed and we’ll make sure you’ve got what you need. 

Check out our online menu to see everything we have to offer and check our specials page to see all the ways you can save.

Categories
Lifestyle and Wellness

5 Ways That Your Pet Can Benefit from CBD

5 Ways That Your Pet Can Benefit from CBD

Most people are aware of the benefits of cannabis in humans but many people don’t know that it can be helpful for animals as well. Dogs, cats and even other pets can benefit from the use of CBD in their everyday life.

In a lot of cases owners may use CBD as a supplement to medications or even as a replacement for it, as it can be much cheaper and easier to access. It can also be used to treat ailments or conditions that may not require medication yet but are still lowering their quality of life.

A quick note before we get into it. While CBD can be very beneficial for animals, THC typically is not. Therefore it is very important to remember that when you are purchasing cannabis products for your pets, to make sure that they only contain CBD and that they are designed for pets specifically. 

If your pet happens to get into any cannabis products designed for humans, contact your vet immediately and see if action needs to be taken.

With that out of the way, here are five ways that your pet could benefit from using CBD.

1. Anxiety and Stress Management

Lots of owners love CBD for its anxiety-reducing effects on their pets. CBD products can be used for continued stress management like separation anxiety or obsessive behaviors. Giving them a dose or two everyday, usually with their meals, will help to reduce that anxiety and calm them down

It can also be used for singular instances of high anxiety, like thunderstorms or fireworks. If you have any kind of advanced warning of these situations then it’s best if you start to give them doses beforehand so it has time to get into their system and start working. 

2. Pain Relief

Like for humans, CBD can be a great pain management tool for your pets. It can be helpful in instances of injury surgery recovery when they could be in pain for while they recover. 

It’s also used a lot in situations of chronic pain, like arthritis, for example. Many older pets that have a hard time getting around and are in a lot of pain when they do, can really benefit from CBD. It gets them moving and keeps them comfortable, allowing them to continue to enjoy all of their favorite things.

3. Anti-inflammatory Effects

CBD has also been shown to decrease inflammation in pets. Things like skin disorders, allergies and other inflammatory conditions can be reduced and even completely removed by adding CBD to their diet. It can also help to reduce temporary inflammation like post surgery inflammation or hot spots.

CBD can also be helpful in these situations when applied topically. Typically it’s consumed orally by pets, but applying a tincture to a specific area of inflammation can also help to bring it down and keep your pet comfortable. 

Just be aware that many pet tinctures are flavored, so your furry friend might want to lick it off. It’s completely safe to consume but, it might be a good idea to just keep an eye on them so they don’t aggravate the inflammation any more.

4. Management of Seizures and Epilepsy

There has been research and some anecdotal evidence to suggest that regular use of CBD can help owners to manage their pet’s seizures. It’s been reported that giving your pets CBD regularly can help to reduce the severity and frequency of seizures.

Most owners will choose to use CBD in conjunction with another medication as the research has not been extensive enough to remove the prescribed medication entirely. Always make sure that you are in contact with your veterinarian regarding any changes or additions to your pets medication.

5. Cancer Symptom Management

While CBD will not cure your pets cancer, it can certainly help them feel better and manage the side effects of their treatment. Humans actually use CBD and other cannabis products in a similar way during radiation and chemotherapy treatments. 

Many owners have reported that using CBD alongside their pets cancer treatment helped to manage their cancer symptoms as well as the side effects of the treatment. It’s helped to mitigate symptoms like pain, nausea, and even loss of appetite. 

As always consult with your vet before making any big changes to your pets medication and treatment.

 

We all love our pets and consider them to be part of the family, therefore, we want to make sure that our furry friends are feeling the best that they can. CBD is just one way that we can do that for them.

If you’re thinking of giving CBD a try for your pet, then come on down to NatureMed and we’ll make sure that you have everything that you’re going to need.

Check out a list of all our pet products that we have to offer and take a look at our specials page to see all of the ways that you can save.

Categories
Lifestyle and Wellness

Cannabis and Sleep

Cannabis and Sleep

Sleep is a crucial part of feeling good in your everyday life, yet many people struggle with insomnia, and other sleep-related issues. While over the counter and even prescription sleep aids do exist, some people are turning to cannabis as a natural alternative to help them fall asleep and stay that way for the whole night. 

For those unfamiliar with what’s in cannabis, there are two main compounds that we’ll find, THC and CBD. THC is the psychoactive compound that gives you the high that is typically associated with smoking weed. 

The other is CBD, which is non-psychoactive and known for its calming properties. Which is why, among other things, it is often used to help people fall asleep.

If you find yourself tossing and turning at night and unable to fall asleep, then cannabis might be something you want to try. 

Please note: Nothing contained here should be taken as medical advice. Before starting to use cannabis in any kind of medical capacity, please speak with your doctor. Now, without any further ado, let’s get into it!

Promoting Relaxation

If you just find it difficult to fall asleep, then you may want to consider consuming Indica or indica-dominant. These strains are known for their sedative effects and can help induce feelings of drowsiness.

While this won’t necessarily make you fall asleep, like over the counter or prescription sleep aids, it can make it easier to naturally transition into a restful sleep.

Alternatively, some people find it difficult to fall asleep due to anxiety or anxious thoughts. If that’s the case then strains or products that are high in CBD, may help alleviate that anxiety or stress. By promoting relaxation, it can create a more conducive environment for sleep.

Pain Relief

Another big reason that people have trouble falling asleep is discomfort. If someone is uncomfortable or in pain they are going to have a harder time falling and staying asleep.

Cannabis is very often used as a way to relieve pain, whether it be chronic or otherwise. Therefore, using it before going to bed will go a long way towards making you comfortable for the night and allowing you to have a more uninterrupted rest.

Reduced Nightmares

For some it’s not an issue of falling asleep but staying asleep. Persistent nightmares are a common cause of sleepless nights and consuming cannabis is reported to help with that. 

Cannabis, particularly strains or products with higher levels of THC, may help reduce the occurrence of nightmares, making sleep more peaceful. 

This can be especially helpful for those experiencing conditions like post-traumatic stress disorder (PTSD) where nightmares are a common symptom.

It is important to note that some studies have found that increased consumption of THC can reduce the amount of REM sleep you get and while that is helpful in reducing the amount of dreams (and nightmares) you have. 

However REM sleep is essential for a healthy sleep cycle so it’s a good idea for you to speak with your doctor or a sleep specialist before you begin using cannabis for this purpose.

If you’re struggling to fall or stay asleep, then cannabis might be something you would want to look into. If you’re looking to try something then Nature Med has you covered!

If you’re looking for some gummies then you might want to try WYLD Elderberry or PURE Berry Sleepy. Tinctures are more your style then you might want to give the Chronic Health Sleep Well Tincture. Or you could get a little more creative with how you consume, you can add some Sprinkle Dissolvable Night Relax to whatever you’re eating for drinking before bed. 

As always, if you’re unsure about what you want or what you need, don’t hesitate to ask your budtender any and all questions! They have a wealth of knowledge and are alway happy to help. 

​​If you’re interested in checking out what else we have to offer, here’s a link to our online menu and our specials page to see the ways you can save.